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53 Cards in this Set
- Front
- Back
Which muscles attach to the IT Band?
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TFL & gluteus maximus
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Which muscles dorsiflex?
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Tibialis anterior, extensor digitorum longus, extensor hallucis longus, peroneus tertius
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Which muscles plantarflex?
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Plantaris, soleus, gastrocnemius, tibialis posterior, flexor digitorum longus, flexor hallucis longus, peroneus longus, peroneus brevis
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Which muscles pass behind the lateral malleolus?
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Peroneus longus, peroneus brevis
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Which muscles pass behind the medial malleolus?
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Tibialis posterior, flexor digitorum longus, flexor hallucis longus
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What is the deepest posterior crural muscle?
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Tibialis posterior
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Which muscles would be injured for each lower extremity nerve?
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Deep peroneal: tibialis anterior, extensor hallucis longus, extensor digitorum longus, peroneus tertius
Superficial peroneal: peroneus longus, peroneus brevis Tibial: gastrocnemius, soleus, plantaris, tibialis posterior, flexor hallucis longus, flexor digitorum longus |
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Which muscles flex the hip?
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Iliopsoas, pectineus, TFL, adductor brevis, adductor longus, adductor magnus (anterior head), rectus femoris, sartorius
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Which muscles extend the hip?
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Gluteus maximus, biceps femoris (long head), semitendonosis, semimembranosis, adductor magnus (posterior head)
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Which muscles are supplied by the obturator nerve?
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Obturator externus, adductor brevis, adductor magnus (anterior head), adductor longus, gracilis
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Which muscles attach to the ischial tuberosity?
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Adductor magnus, biceps femoris (long head), semitendonosis, semimembranosis, quadratus femoris
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Which muscles attach to the linea aspera?
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Biceps femoris (short head), adductor brevis, adductor longus, adductor magnus, vastus medialis, vastus lateralis, pectineus
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Which muscles tilt the pelvis posterior?
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Hamstrings
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Which muscles tilt the pelvis anterior?
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Iliopsoas
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What does the femoral triangle consist of?
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Sartorius, inguinal ligament, adductor longus
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Which muscle maintains the longitudinal arch?
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Flexor digitorum longus
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What is the tarsal that has no muscular attachments?
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Talus
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What nerve is involved when you squat from a standing position?
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Inferior gluteal nerve
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How do you increase ROM for hip flexion at the pelvic girdle?
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Tilt pelvis posteriorly
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How do you increase ROM for hip extension at the pelvic girdle?
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Tilt pelvis anteriorly
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What is the action of popliteus?
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Medial rotation
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Which muscles are supplied by the femoral nerve?
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Iliopsoas, pectineus, sartorius, rectus femoris, vastus medialis, vastus lateralis, vastus intermedius
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Which muscle is important for propulsion during walking?
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Flexor hallucis longus
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How is the anterior cruciate ligament injured?
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Planting and cutting, hyperextension
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How is the posterior cruciate ligament injured?
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Direct contact with opponent or playing surface
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Which muscles attach to the Achilles tendon?
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Gastrocnemius, soleus, plantaris
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Which muscles do inversion?
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Tibialis posterior, tibialis anterior
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Which muscles do eversion?
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Peroneus longus, peroneus brevis, peroneus tertius
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Which muscle is the strongest dorsiflexion?
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Tibialis anterior
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Which muscle is the strongest plantar flexor?
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Soleus
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Which muscles make up the stirrup of the foot?
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Peroneus longus & tibialis anterior
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If you were unable to stand on one foot, which nerves and muscles would be impaired?
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Gluteus medius & the superior gluteal nerve
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What is the origin of iliopsoas?
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Lumbar vertebrae & iliac fossa
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What is the insertion of iliopsoas?
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Lesser trochanter
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What is the action of iliopsoas?
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Strongest hip flexor
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What are the actions involved in leg crossing?
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Flexion at the hip and lateral rotation
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How do you stretch gastrocnemius?
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Leaning into wall
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Which muscles are the antagonists to gastrocnemius?
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Tibialis anterior, extensor hallucis longus, extensor digitorum longus
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Which nerve innervates gastrocnemius?
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Tibial nerve
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What are the actions of bicycling?
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UP hip: flexion
UP knee: flexion UP ankle: dorsiflexion DOWN hip: extension DOWN knee: extension DOWN ankle: plantarflexion |
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Which muscles make up the pes anserine?
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Semitendonosis, gracilis, sartorius
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What are the divisions of the sciatic nerve?
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Tibial division, peroneal division
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Who are Tom, Dick and Harry?
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Tibialis posterior, flexor digitorum longus, flexor hallucis longus
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What is another name for Lateral Femoral epicondylitis?
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Iliotibial Band Friction Syndrome
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Which nerve is affected in tarsal tunnel syndrome?
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Posterior tibial nerve
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What is the most common ankle injury?
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Inversion sprains
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Repetitive plantar flexion results in what condition?
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Achilles tendonitis
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Heel spurs are commonly associated with which condition?
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Plantar fasciitis
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What is another term for flat feet?
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Pes Planus
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What is a high arched foot known as?
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Pes Cavus
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What are overlapping toes?
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Bunions
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Which condition is hallmarked by an elongated second toe?
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Morton's Toe
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Benign nerve growth between the metatarsals is called what?
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Mortons Neuroma
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