Am Deck Created 2-5-16

Front 1

I start focused prep by 5:30 am

Back 1

I leave for work at 8:30, gym at 6:15 and start getting ready by 5:30

Front 2

I always measure

Back 2

Food if reasonable possible

Front 3

MP- I am following the autoimmune protocol 100% until I talk to the doctor again

Back 3

Because this is my life and health on the line and it was not working before following it. I felt worse and was not loosing weight

Front 4

I follow the autoimmune protocol completely today which means avoiding

Back 4

Gluten, dairy soy, eggs, corn, grains except rice, nightshades Grains except rice, nightshades

Front 5

I am in bed by 9:00 pm almost every night

Back 5

So I have adequate sleep

Front 6

I'm getting to a much healthier place and it requires taking

Back 6

Very good care of myself - by June I weigh 154 lbs and I am be taking only 1/4 an Adderall & 200 MG of caffeine each day

Front 7

I only eat extremely dense calorie food

Back 7

After I measure it. Rare exceptions must be planned 24 hours in advance or more

Front 8

I absolutely never

Back 8

Eat non-whole work, client or co-worker food. This 1 rule is so helpful I always always follow it

Front 9

I leave for the gym by

Back 9

6:15 am and work by 8:30 am - period. This helps a lot in being successful at work

Front 10

I eat lean

Back 10

Lean protein at each meal and drink lots of water all day to keep appetite lower

Front 11

Hunger is

Back 11

Not an emergency. I can wait and I can easily go to sleep feeling some hunger.

Front 12

I pray and

Back 12

Actively seeking a relationship with God.

Front 13

Everyone is

Back 13

Valuable and I act in ways that care about their well being AND their salvation

Front 14

I start getting ready at

Back 14

5:30; I leave for the gym at 6:15 and work at 8:30. I get to work by 8:50am

Front 15

If I can do something now, I

Back 15

Do it now. Today not tomorrow. Procrastination = stress and poor performance

Front 16

It does seem to work best when I am simply

Back 16

Following the autoimmune protocol completely

Front 17

If I mess up

Back 17

I quickly go back to doing well and I problem solve to learn from it

Front 18

Treat=

Back 18

Unnatural, dried fruit, sweetners. Inflammatory foods are not treats. They are potentially poison

Front 19

I get up to

Back 19

100 calories or 10 points per day and an extra 350 calories once per week of treats, which is plenty

Front 20

I wait until after

Back 20

5pm to have treats almost every day, so it's easier to be smart about them

Front 21

I set out

Back 21

Gym clothes the night before