Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
17 Cards in this Set
- Front
- Back
|
waist cicumference for metabolic syndrome? triglycerides? HDL? bp? fasting glucose? |
35 women, 40 me greater 150 less than 50 women, less than 40 men 130/85 greater than 100 |
|
|
what two conditions can metabolic syndrome predict? what BMI is considered over weight? what is the issue with most diet plans? |
CVD and type 2 diabetes 25-29.9% do not provide guidance after goal is achieved |
|
|
should aerobic ecercise come before or after resistance training? what OTC product is availble for weight loss? how does it work? |
aerobic, then resitance orlistat inhibits lipase in GI tract preventing absoption of fat |
|
|
what precation must you take when using orlistat and why? when is phetermine indicated? when is bariatric surgery indicated? |
must take multivatamin because product may cause a deficiency of fat soluble vitamins ADEK bmi greater than 30 or bmi greater than 27 with risk factors bmi greater than 40 or greater than 35 with comorbid conditions and reduced qol |
|
|
what supplements are used in metabolic syndrome/obesity? what botanicals are used for obesity/metabolic syndrome? |
a multivitamin that contains b6,b12, vit c, vit d, biotin omega 3s, cla, green tea extract |
|
|
what are some possible side effects of CLA? when should green tea be avoided? and why is green tea efficacious? |
increase in inflammatory markers, and insulin resistance heart problems, kidney issues, stomach ulcers, anxiety, sleep disorders...contains caffeine yes, may stimulate thermogeneisis |
|
|
what products should be avoided for weight loss? what are the components of bitter orange |
dandelion and bitter orange (synephrine and octopamine) |
|
|
what is fasting glucose in prediabetes? diabetes? oral glucose tolerane test in prediabetes? diabetes? heoglobin a1c in prediabetes? diabetes? |
100-125 mg/dL, 126 or greater 140-199 mg/dL, 200 or greater 5.7-6.4 %, 6.5 or greater |
|
|
how much weight loss does the ADA suggest? how much physical activity does the ADA suggest? should diabetics eat low or high glycemic foods? |
7% greater than 150 minutes a week low glycemic, does not raise blood glucose as high |
|
|
what are the therapeutic foods for diabetes? what supplements/trace elements are used in diabetes? what natural products are used? which ones should you not use in pregnancy? |
blueberries, apple cider vinegar, onions DEK, Mg, Zn, Chromium alpha lipoic acid, berberine, cinnamon, fenugreek berberine, fenugreek (black cohosh in menopause) |
|
|
other than diabetes, what else can ALA be used for? how does ala work? adverse effects of cinnamon? how does cinnamon work? |
neuropathy regulates insulin receptor transcription stomatitis and dermatitis improves insulin receptor function and increaes glycogen synthase |
|
|
how does fenugreek work? what unique side effects can occur? what products should be avoided in diabetes? |
slows digestion and absoption of carbs stimulates milk production in women, makes urine smell like maple syrup selenium, high dose b vitamins-more kidney issues and cv events (but good in obesity) |
|
|
what otc product can be used as HRT in postmenopausal women? what are the contraindications to HRT? |
progesterone cream liver disease, thromboembolic disease (MI), breast cancer, VTE/PE/DVT, enometrial hyperplasia, untreated HTN, genital bleeding |
|
|
IN BHRT, what do you use to monitor systemic formulations? what do you sue to monitor transdermal formulations? is this regulated by the FDA? |
serum hormones levels salivary hormone levels no |
|
|
what supplments are used for menopause? what botanicals are used? |
fish oil and b complex with folic acid black cohosh and red clover, dong quai |
|
|
main side effect of black cohosh? does it affect hormone levels? should be used? |
liver tox no may be an option for shorterm treatment of vasomotor symptoms |
|
|
what unique side effect does red clover have? side effects of dong qui? |
thickening of uterine lining bleeding, photosensitivity, possibly effective |
