Alexander Yanai Vol 1

Front 1

AY #1

Back 1

Bending the head to the side while sitting

Front 2

AY #2

Back 2

Seeing the heels

Front 3

AY #3

Back 3

Rolling to sit with the elbows

Front 4

AY #4

Back 4

Sitting Indian fashion

Front 5

AY #5

Back 5

Equalizing the nostrils

Front 6

6

Back 6

Turning the head around its circumference and in the center

Front 7

7

Back 7

Seeing the heels while lying on the stomach

Front 8

8

Back 8

Rolling the head between the hands

Front 9

9

Back 9

Preparation for a shoulder stand (on the back)

Front 10

10

Back 10

Covering the eyes

Front 11

11

Back 11

Preparation for shoulder stand

Front 12

12

Back 12

Sitting with straight legs

Front 13

13

Back 13

Buttocks

Front 14

14

Back 14

Rolling the head between the hands

Front 15

15

Back 15

Eyes 1

Front 16

16

Back 16

Four points

Front 17

17

Back 17

Breathing

Front 18

18

Back 18

Chanukia, the candle holder

Front 19

19

Back 19

Preparation for a clock

Front 20

20

Back 20

Bending the elbows over the knees

Front 21

21

Back 21

Contracting the abdomen while exhaling

Front 22

22

Back 22

Sitting on the floor with the help of your hands

Front 23

23

Back 23

Palate, mouth And teeth

Front 24

24

Back 24

The body image A lecture

Front 25

25

Back 25

On the cheek

Front 26

26

Back 26

Pearls and eyes

Front 27

27

Back 27

Elbows and knees touching

Front 28

28

Back 28

Legs crossed and expanding chest and abdomen

Front 29

29

Back 29

Minimal lifting

Front 30

30

Back 30

Circles with the head and leg; on the side

Front 31

31

Back 31

Lifting in thought, on the stomach

Front 32

32

Back 32

Lengthening and straightening the left leg (continuation of#31)

Front 33

33

Back 33

Hands interlaced

Front 34

34

Back 34

Foot on the head

Front 35

35

Back 35

Stomach and chest first

Front 36

36

Back 36

The foot and its toes

Front 37

37

Back 37

Sliding along the length of the leg

Front 38

38

Back 38

Head and back (distinctions in turns)

Front 39

39

Back 39

Lifting your knee while sitting

Front 40

40

Back 40

Lifting the pelvis with a swing of the legs

Front 41

41

Back 41

Basic bending

Front 42

42

Back 42

Lifting the head/knee

Front 43

43

Back 43

Lifting the pelvis on standing feet

Front 44

44

Back 44

Lengthening of the arms in the shoulder blades

Front 45

45

Back 45

Lifting the elbows in front

Front 46

46

Back 46

Lowering the head

Front 47

47

Back 47

Lifting the lower leg with both hands

Front 48

48

Back 48

And from here to the frog stand

Front 49

49

Back 49

Sliding on one leg

Front 50

50

Back 50

Lowering the head