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60 Cards in this Set
- Front
- Back
- 3rd side (hint)
onegai shimasu
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Please (I request of you)
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"own-egg-eye-shmahss" - as a ritual beginning to each exercise
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(do-mo) arigato- gozaimasu (gozaimashita)
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You earn(ed) my thanks (very much)
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as a ritual closure for each activity
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aikido
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The way of blending energy
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Ai (meet) + ki (energy) + do- (way/path/discipline)
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uke
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attacker (one being thrown)
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one doing ukemi (receiving)
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nage
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a throw, or the thrower
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center of energy in each aikido activity
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hanmi
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stance with one foot forward
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"half-body": hidare (left) or migi (right)
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ai-hanmi
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two matching han-mi stances
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nage's right hanmi *meets* uke's right hanmi, or left meets left
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gyaku-hanmi
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two opposite han-mi stances
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nage and uke meet with mirror-image stances
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irimi
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entering move
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positioning oneself at the "eye" of the storm
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omote
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front-wise
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emphasizing the uke's front/face ("heads" for a coin toss)
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ura
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back-wise
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emphasizing the uke's back ("tails" for a coin toss)
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ikkyo
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first technique
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using leverage through the 1-shape straightened arm
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nikkyo
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second technique
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using leverage through 2-shaped wrist and elbow
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sankyo
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third technique
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elbow up, spiral palm in and up toward uke's center
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suwari waza
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sitting-style (on knees and toes)
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exercise from sitting position, to cultivate sense of hara (center)
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Tai sabaki
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Footwork
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Migi
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Right
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Hidari
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Left
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Tenkan
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A turning movement involving sweeping the backward leg 180º and changing directions
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Tenkai
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A pivot 180º without moving the leg position
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Tenshin
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Stepping backwards at a 45º angle off the line of attack
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Shomenuchi
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Direct overhead downward stroke
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Yokomenuchi
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Diagonal downward blow
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Tsuki
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Punch (esp to abdomen)
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Tekubi
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Wrist
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Ushiro
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Rear
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Ushiro tekubi tori
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Rear wrist grab
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Kata
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Shoulder
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Tori
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Grab
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Kata tori
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Taking the shoulder
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Katate
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Wrist
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Katate tori
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Taking a wrist
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Morotetori
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Taking a wrist with two hands
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Ryotetori
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taking one wrist in each hand
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Eritori
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Taking by the collar
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Hijitori
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Taking the elbow
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Kubishime
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Neck-hold
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Men
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Head or face
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Uchi
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the inside
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Waza
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Technique
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Yonkyo
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Fourth technique, using nerve pressure point
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Gokyo
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Fifth technique
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Shiho nage
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Four directions throw
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Kotegaeshi
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Wrist-twist: using outward spiral
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Irimi nage
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Entering throw
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Kokkyu
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Breath
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Kokkyu nage
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Breath throw (uke redirected without immobilization)
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Koshi
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Hip
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Koshinage
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Hip throw
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Kaiten
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Rotary
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Kaitennage
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Rotary throw
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Udekimenage
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A throw applying pressure to the underside of uke’s elbow
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Jujinage
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Plus-sign (number ten) throw: crossing uke's arms
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Ten
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Heaven
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Chi
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Earth
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Tenchi Nage
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Throw using upward and downward energy
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Sumiotoshi
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Corner throw
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Aikiotoshi
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A throw in which nage pins uke’s legs together
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Ude
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Arm
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Osae
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Pin
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