Afternoon

Front 1

I am eating natural, unsweetened foods that fit

Back 1

The autoimmune protocol so I am moving forward in my health. I have an adequate amount of treats in my plan, so I stick to it

Front 2

I take the time needed to prep or get, measure, and log

Back 2

Foods that care for my body and mind.

Front 3

I eat natural

Back 3

Food, vegetables often, lean protein at each meal and drink lots of pure water to keep my appetite lower

Front 4

I absolutely never ever

Back 4

Eat non-whole work or co-worker food. This1 rule helps me avoid so much crap, so I always keep it.

Front 5

In 10 years, 2025, I am

Back 5

42 years old, I've been a consistent lean size six to eight for years, and I am one of the most physically active and capable 42 year olds I know.

Front 6

In June2016, I am looking great, thin and feeling very healthy.

Back 6

I am either healthy in pregnancy or I am weighing under 154 lbs. I feel great about my appearance swimming or wearing summer clothes

Front 7

This week I am improving my health and body

Back 7

With rotating between rest and exercise that pushes me, sleeping enough, eating only excellent whole foods and plain water, and de-stressing when needed.

Front 8

I always measure

Back 8

My food when reasonably possible

Front 9

I am in bed by 9:00 pm almost every night

Back 9

So I have adequate sleep

Front 10

I wait until

Back 10

After 5:00pm to have treats almost every day so it is easier to be smart about them