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32 Cards in this Set
- Front
- Back
MAJOR AGONIST MUSCLES |
Scapulothoracic Joint
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Movement : Fixation
Push-ups |
Serratus Anterior
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Movement : Fixation
Parallel bar dips |
Pectoralis Minor
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Movement : Fixation
Upright rows |
Trapezius
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Movement : Fixation
Shoulder shrugs |
Levator Scapulae
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Movement : Fixation
Seated rows |
Rhomboids
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MAJOR AGONIST MUSCLES
Anterior Deltoid Pectoralis Major (clavicular head) Latissimus Dorsi Teres Major Pectoralis Major (sternocostal head) Middle Deltoid Supraspinatus Subscapularis |
Glenohumeral Joint
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Glenohumeral Joint
Movement : Flexion Front raises |
Anterior Deltoid
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Glenohumeral Joint
Movement : Flexion Incline bench press |
Pectoralis Major (clavicular head)
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Glenohumeral Joint
Movement : Extension Dumbbell Pullovers |
Latissimus Dorsi
Teres Minor |
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Glenohumeral Joint
Movement : Extension Chin-ups Bench Press |
Pectoralis Major (sternocostal head)
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Glenohumeral Joint
Movement : Abduction Lateral raises; dumbbell press |
Middle Deltoid
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Glenohumeral Joint
Movement : Abduction Low pulley lateral raises |
Supraspinatus
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Glenohumeral Joint
Movement : Adduction Lats pull-down |
Latissimus dorsi
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Glenohumeral Joint
Movement : Adduction Seated row |
Teres major
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Glenohumeral Joint
Movement : Adduction Cable crossover fly |
Pectoralis major
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Glenohumeral Joint
Movement : Medial (internal rotation) Back lats pull downs, bent-rows |
Latissimus dorsi
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Glenohumeral Joint
Movement : Medial (internal rotation) One-arm dumbbell rows |
Teres minor
Subscapularis Pectoralis major |
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Glenohumeral Joint
Movement : Medial (internal rotation) Rotator cuff exercises, dumbbell press, parallel bar dips, front raises |
Anterior deltoid
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Glenohumeral Joint |
Infraspinatus
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Glenohumeral Joint
Movement : Lateral (external rotation) Back-press, bent-over lateral raises |
Teres minor
Posterior deltoid |
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Elbow Joint |
Biceps brachii
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Elbow Joint
Movement : Flexion Preacher curls |
Brachialis
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Elbow Joint
Movement : Flexion Hammer curls |
Brachioradialis
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Elbow Joint
Movement : Extension Triceps dips, Triceps extensions |
Triceps brachii
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Elbow Joint
Movement : Extension Pushdowns, triceps kick-backs |
Anconeus
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Wrist Joint
Movement : Flexion Wrist curls |
Flexor carpi radialis and ulnaris
Palmaris longus Flexor digitorium superficialis |
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Radioulnar Joint
Movement : Supination Dumbbell supination |
Supinator
Biceps brachii |
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Radioulnar Joint
Movement : Pronation Dumbbell pronation |
Pronator teres, pronator quadratus
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Wrist Joint
Movement : Extension Reverse wrist curls |
Extensor carpi radialis longus, brevis, ulnaris
Extensor digitorium |
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Wrist Joint
Movement : Adduction (ulnar deviation) Wrist curls, reverse wrist curls |
Flexor and extensor carpi ulnaris
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Wrist Joint
Movement : Abduction (radial deviation) Wrist curls, reverse wrist curls |
Extensor carpi radialis longus and brevis
Flexor carpi radialis |