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26 Cards in this Set
- Front
- Back
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Wellness |
Multidimensional state of being State of positive health BALANCE |
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Health |
Sate of being free from disease and illness |
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Dimensions of wellness |
1. social 2. Emotional 3. Spiritual 4. Intellectual 5. Occupational 6. Physical |
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Being well means |
1. You know your needs and how to satisfy them 2. Be able to express your feelings 3. Enjoy your body and take care of it 4. Engage in meaningful activities 5. Respond to challenges |
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Social wellness |
Involves being part of a community We need our family! |
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Intellectual wellness |
Ability to learn and use info effectively Also managing stress! |
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Emotional wellness |
Optimism, trust, self esteem, self control Requires you to monitor and explore your thoughts |
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Physical wellness |
Develop healthy habits, Avoid bad habits |
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Spiritual wellness |
Have a Set of belief that give meaning and purpose life Forgiveness and grace |
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Occupational/career wellness |
Be able to prepare for work and gain satisfaction through work Be able to access strengthens and weaknesses |
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Environmental wellness |
Awareness of the start of the earth (limit harm to environment) Be socially responsible |
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Barriers to wellness |
Lack of money/food/rest Low self esteem Media/social roles |
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Common learning styles |
1. Aural listening 2. Visual 3. Kinesthetic (interactive) |
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Research can be |
1. Exploratory 2. Descriptive 3 explanatory 4. Predictive Theoretical or applied |
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Ontology |
Study of the nature of reality |
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Epistemology |
Study if how we've come to know reality |
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Methodology |
Study of know we go about revealing knowledge |
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2 research traditions |
1. Positivism 2. interprestivism |
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Positivism |
We can measure reality Scientific method |
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Interpertivism |
Life has no natural order Humans arent inanimate object (behaviour doesnt follow a set pattern) Freedom to act in particular way (we each experience things differently) |
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Critical thinking |
How do you know (ask questions) Logical and reasonable Decides if info is relevant/accurate Always will to question |
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Critical thinkers should distinguish between |
Fact Preference Reason Knowledge Opinion Judgement |
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Critical thinking is important because |
1. Helps you learn correct infor (judge quaility) 2. For employment (inform &justify decision) 3. Protection against manipulation 4. Moral courage |
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How does our field help? |
PA increases sleep & decreases bad habits Outdoor good for spiritual wellness Create programs for others wellness |
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The e of trauma |
Event Experience if event Effect |
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Science of well being PERMA |
Positive emotions Engagement Relationships Meaning Accomplishments |
