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21 Cards in this Set
- Front
- Back
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Windshield Wipers |
15 |
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Crunches |
25 |
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Sit Ups |
20 |
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Heel Touches |
30 each side |
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Normal Plank |
1 Minute |
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Side Plank |
1 Minute Each |
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Rotating Plank |
Varies. 30sec- 1 minute each side |
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Tabletop to Reverse Plank |
Pick Your Poison |
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Dead Bug |
Pick your poison |
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Birdog |
Pick your poison |
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Bike Crunches |
25 each side |
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Side Leg Lift |
15 each side |
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Flutter Kicks |
20 |
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Crossover Crunch |
20 each |
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Russian Twists |
25 each |
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Superman |
15 one second holds |
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Lying Overhead Reach |
15 |
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Leaning Camel |
20 |
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Plank Superman |
Pick your poison |
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Half Bridge |
50 |
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Ab Rollers |
Till you drop! |
