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12 Cards in this Set
- Front
- Back
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What energy generation system predominates in this time period?
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Adenosine triphosphate (ATP)-creatine phosphate system
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What is the mechanism of action?
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Stored carbohydrates in muscle are converted into ATP
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ls this process aerobic or anaerobic?
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Anaerobic
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ls lactate generated in this process?
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No
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When is carbohydrate loading most beneficial?
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48 to 72 hours prior to event
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What energy generation system predominates in this time period?
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Lactic anaerobic system
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What is the mechanism of action?
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Glucose is converted into lactate plus 2 ATP molecules
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ls this process aerobic or anaerobic?
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Anaerobic
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ls lactate generated in this process?
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Yes
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What two energy sources are recruited?
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Glucose
Fatty acids |
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How many ATP molecules are generated in the process?
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34
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Is this process aerobic or anaerobic?
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Aerobic
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