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49 Cards in this Set

  • Front
  • Back

Cognitive attributions

How do you think about a stressor affects how you will experiencing

Adrenal Gland

Releases cortisol epinephrine and norepinephrine

Adrenaline

Increases blood pressure which causes hypertension which can lead to CHD

Cortisol

Can affect blood vessels which can lead to cholesterol plaque buildup in arteries

Cytokines

Increase the risk of heart disease and insulin resistance but are an immune system chemicals

What does chronic stress affect?

Immune cell function -> infections

Telomeres

Get shorter

What is our reaction to stress a part of?

Cognitive appraisals of stressors

Adjustment Disorder

A psychological response to a common life stressor that causes behavioral and emotional symptoms

Time Frame is Adjustment Disorder

Symptoms begin within 3 months

The stressors in adjustment disorders

Exceeds the coping resources

PTSD

Exposure to a traumatic event

PTSD

Exposure to a traumatic event

How long do PTSD symptoms last?

Over 1 month

PTSD

Exposure to a traumatic event

How long do PTSD symptoms last?

Over 1 month

1 intrinsic Symptom

Re-experiencing


Distressing


Involuntary memories


Nightmares


Flashbacks


Prolonged physiological stress

One Avoidance Symptom

Triggers


People


Places


Feelings


Memories

2 Negative Changes

Mood/Cognitions associated with trauma.


Trouble remembering key features of trauma

Two Arousal Symptoms

Sleep problems, hyper vigilance, trouble concentrating, irritable behavior, exaggerated behavior

Acute Stress Disorder

Exposure to traumatic event


3 days to 1 month


9+ symptoms

Intrusion Symptoms

Distressing. Involuntary memories, nightmares, pro long and intense physiological distress

Dissociative symptoms

Alter sense of one’s surroundings, inability to remember important details of the event

What is the difference between PTSD and ASD

PTSD lasts more than one month, ASD lasts from three days to a month

Trauma

College education


Problems in the childhood


Family history of psychiatric disorder


High extraversion and neuroticism

Trauma

College education


Problems in the childhood


Family history of psychiatric disorder


High extraversion and neuroticism

PTSD risk factors

High neuroticism


Pre-existing depression and anxiety


Low social support


Family history of anxiety depression and substance abuse

Trauma

College education


Problems in the childhood


Family history of psychiatric disorder


High extraversion and neuroticism

PTSD risk factors

High neuroticism


Pre-existing depression and anxiety


Low social support


Family history of anxiety depression and substance abuse

CISD


Critical Incident Stress Debriefing

Immediate response after crisis


1 to 5 our group meetings in which people process their feelings

Psychotropic medication

Often used


Antidepressants


Slim evidence of effectiveness

CBT

Re-experiencing trauma


Confronting their fear reduces nightmares


Prolonged exposure

Eye movement Desensitization and Reprocessing Theory

Rapid back and forth movement while remembering trauma

Eye movement Desensitization and Reprocessing Theory

Rapid back and forth movement while remembering trauma

Behavioral medicine

Physiological factors that may lead to individual medical problems


Stressful life events, personality traits, coping styles, lack of social support

Health Psych

Concerned with the effects of stress and psychological factors in the development and maintenance of psych probz

SAM

Involved in stress response

SAM

Involved in stress response

HPA

Involved in stress response

SAM

Involved in stress response

HPA

Involved in stress response

Cytokines influence what?

The brain


Allows the brain and immune system for talk

Telo

End

Telo

End

Meros

Part

Protective end parts of chromosomes

Telomeres

Type A behavior

Driven


Work extreme


Impatience


Time urgency


Hostility

Type A behavior

Driven


Work extreme


Impatience


Time urgency


Hostility

Type D behavior

Negative emotions


Insecurity


Anxiety