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49 Cards in this Set
- Front
- Back
Cognitive attributions |
How do you think about a stressor affects how you will experiencing |
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Adrenal Gland |
Releases cortisol epinephrine and norepinephrine |
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Adrenaline |
Increases blood pressure which causes hypertension which can lead to CHD |
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Cortisol |
Can affect blood vessels which can lead to cholesterol plaque buildup in arteries |
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Cytokines |
Increase the risk of heart disease and insulin resistance but are an immune system chemicals |
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What does chronic stress affect? |
Immune cell function -> infections |
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Telomeres |
Get shorter |
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What is our reaction to stress a part of? |
Cognitive appraisals of stressors |
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Adjustment Disorder |
A psychological response to a common life stressor that causes behavioral and emotional symptoms |
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Time Frame is Adjustment Disorder |
Symptoms begin within 3 months |
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The stressors in adjustment disorders |
Exceeds the coping resources |
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PTSD |
Exposure to a traumatic event |
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PTSD |
Exposure to a traumatic event |
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How long do PTSD symptoms last? |
Over 1 month |
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PTSD |
Exposure to a traumatic event |
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How long do PTSD symptoms last? |
Over 1 month |
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1 intrinsic Symptom |
Re-experiencing Distressing Involuntary memories Nightmares Flashbacks Prolonged physiological stress |
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One Avoidance Symptom |
Triggers People Places Feelings Memories |
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2 Negative Changes |
Mood/Cognitions associated with trauma. Trouble remembering key features of trauma |
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Two Arousal Symptoms |
Sleep problems, hyper vigilance, trouble concentrating, irritable behavior, exaggerated behavior |
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Acute Stress Disorder |
Exposure to traumatic event 3 days to 1 month 9+ symptoms |
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Intrusion Symptoms |
Distressing. Involuntary memories, nightmares, pro long and intense physiological distress |
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Dissociative symptoms |
Alter sense of one’s surroundings, inability to remember important details of the event |
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What is the difference between PTSD and ASD |
PTSD lasts more than one month, ASD lasts from three days to a month |
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Trauma |
College education Problems in the childhood Family history of psychiatric disorder High extraversion and neuroticism |
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Trauma |
College education Problems in the childhood Family history of psychiatric disorder High extraversion and neuroticism |
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PTSD risk factors |
High neuroticism Pre-existing depression and anxiety Low social support Family history of anxiety depression and substance abuse |
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Trauma |
College education Problems in the childhood Family history of psychiatric disorder High extraversion and neuroticism |
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PTSD risk factors |
High neuroticism Pre-existing depression and anxiety Low social support Family history of anxiety depression and substance abuse |
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CISD Critical Incident Stress Debriefing |
Immediate response after crisis 1 to 5 our group meetings in which people process their feelings |
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Psychotropic medication |
Often used Antidepressants Slim evidence of effectiveness |
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CBT |
Re-experiencing trauma Confronting their fear reduces nightmares Prolonged exposure |
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Eye movement Desensitization and Reprocessing Theory |
Rapid back and forth movement while remembering trauma |
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Eye movement Desensitization and Reprocessing Theory |
Rapid back and forth movement while remembering trauma |
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Behavioral medicine |
Physiological factors that may lead to individual medical problems Stressful life events, personality traits, coping styles, lack of social support |
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Health Psych |
Concerned with the effects of stress and psychological factors in the development and maintenance of psych probz |
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SAM |
Involved in stress response |
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SAM |
Involved in stress response |
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HPA |
Involved in stress response |
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SAM |
Involved in stress response |
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HPA |
Involved in stress response |
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Cytokines influence what? |
The brain Allows the brain and immune system for talk |
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Telo |
End |
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Telo |
End |
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Meros |
Part |
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Protective end parts of chromosomes |
Telomeres |
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Type A behavior |
Driven Work extreme Impatience Time urgency Hostility |
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Type A behavior |
Driven Work extreme Impatience Time urgency Hostility |
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Type D behavior |
Negative emotions Insecurity Anxiety |