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17 Cards in this Set
- Front
- Back
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muscular endurance |
The ability of the muscle or muscle group to continuously work for a long period without tiring |
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Tendon |
Attaches muscle to bone |
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Ligament |
Attaches bone to bone |
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Aerobic |
A process taking place in the presence of oxygen |
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Anaerobic |
A process taking place in the absence of oxygen |
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Stroke Volume |
Blood ejected out of the heart ventricles every beat |
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Oxygen debt |
Additional oxygen consumption during recovery |
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Energy |
The capacity of the body to perform work |
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Atp
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Only direct source of energy |
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Sacroplasm |
Both anaerobic energy pathways |
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Hypertrophy |
Enlargement of individual muscle fibres or the whole muscle belly |
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Centralised |
To draw under central control. State legislation coordinates and supports policies |
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Elite sport |
The most talented sportsmen and women |
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Participation pyramid
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A model to show development of an athlete from beginner to elite level |
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Grass roots sports |
Sports that take place in the community at a local level |
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Identification screening |
A system for the initial selection of people based on their potential to develop into an elite athlete |
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Socio economic status |
Status of a person involving both economic and social factors |
