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119 Cards in this Set
- Front
- Back
relationships
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connections you have with other people and groups in your life
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sympathetic
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aware of how you may be feeling at a given moment
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communication
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the exchange of thoughts, feelings, and beliefs between two or more people
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body language
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use of visual cues to communicate information or feelings
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mixed message
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when words say one thing but your body language and or intonation say another
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active listening
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hearing, thinking about, and responding to the other person's message
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clique
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a group of friends who hang out together and act in similar ways
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peer pressure
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the influence to go along with the beliefs and actions of other people your age
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limits
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invisible boundaries that protect you
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consequences
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outcomes of effects that may occur as a result of a decision or an action
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abstinence
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conscious, active choice not to participate in high-risk behaviors
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affection
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feeling of love for another person
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refusal skills
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communication strategies that help you say no effectively
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aggressive
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speaking in a way that is overly forceful, pushy, hostile, or otherwise attacking in approach
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passive
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a tendency to give in, give up, or back down without standing up for your rights
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assertive
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behaving with confidence and clearly stating your intentions
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1. say no in a clear voice
2. tell them why not 3. offer other ideas or options |
Name three strategies for refusing
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1. pay attention to the speaker
2. use body language to show that you are listening 3. ask questions |
name three listening skills
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1. sympathetic
2. kind 3. open minded 4. respectful |
name four qualities of a good friend
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mob mentality
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acting or behaving in a certain and often negative manner because others are doing it
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revenge
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punishment, injury, or insult to the person seen as the cause of the strong emotion
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escalate
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become more serious
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compromise
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an arrangement in which each side gives something up to reach a satisfactory solution
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conflict resolution
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solving a disagreement in a way that satisfies both sides
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mediation
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a process in which a third person helps those find a solution
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prejudice
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a negative and unjustly formed opinion, usually against people of a different racial, religious, or cultural background
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bully
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someone who picks on individuals who are smaller or weaker
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labeling
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name-calling
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conflict
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a disagreement between people with opposing viewpoint, ideas, or goals
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1. a lump in the throat
2. a knot in the stomach 3. a sudden surge of energy |
name three warning signs of building physical conflict
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1. wanting to cry
2. wanting to lash out 3. wanting to escape |
name three warning signs of building emotional conflict
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1. show respect for yourself and others
2. avoid alcohol and drugs 3. learn to accept others |
name three ways to prevent conflict from building
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1. take a time out
2. allow each person to tell his or her side 3. let each person ask questions 4. keep brainstorming |
name four skills in conflict resolution
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1. good listener
2. respectful 3. stays calm/ keeps things calm 4. open minded |
name four traits of an effective peer mediator
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commitment
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a pledge or promise
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divorce
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a legal end to a marriage contract
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unconditional love
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love without limitation or qualification
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blended family
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a family that consists of a parent, a stepparent, and the children of one or both parents
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extended family
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a family in which one or more parents and children live with other relatives, grandparents, aunts, uncles
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single parent family
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a family made up of one parent plus a child or children
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family
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the basic unit of society, and includes two or more people brought together by blood, marriage
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tolerance
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the ability to value other people as they are
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social health
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your ability to get along with people around you
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role
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a part you play when you interact with people around you
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1. son/ daughter
2. student 3. babysitter |
name three teen roles
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1. tolerance
2. respect 3. patience 4. trust |
name the four healthy traits in a relationship named in the book
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1. providing unconditional love
2. providing physical needs like food, shelter, and clothing 3. caring for a child's mental/ emotional needs |
name the three responsibilities of becoming a parent
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anxiety disorder
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a disorder in which intense anxiety or fear keeps a person from functioning normally
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personality disorder
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a psychological condition that affects a person's ability to interact normally with others
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major depression
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a very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
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suicide
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the intentional taking of one's own life
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family therapy
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counseling that seeks to improve troubled family relationships
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psychiatrist
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a medical doctor with a specialty in the treatment of mental health problems
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disorder
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a disturbance in the normal function of a part of the body
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phobia
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an exaggerated fear of a specific situation or object
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mood disorder
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a disorder in which a person undergoes changes in mood that seem inappropriate or extreme
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schizophrenia
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a severe mental disorder in which people loose contact with reality
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therapy
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an approach that teaches you different ways of thinking and behaving
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psychologist
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a mental health professional who is trained and licensed by the state to perform therapy
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1. a sudden fascination with the topic of death
2. dramatic change in the person's appearance 3. self destructive behavior 4. withdrawl from family, friends, and regular activities 5. a sudden change in mood |
name the five warning signs of suicide
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1. thoughts of death or suicide
2. irritability 3. lack of energy; always tired |
name three warning signs of depression
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1. arachnaphobia
2. glossophobia |
name two phobias
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1. obsessive compulsive disorder (OCD)
2. post traumatic stress disorder 3. phobia 4. panic disorder 5. general anxiety disorder |
name the five types of anxiety disorders
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grief reaction
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the process of dealing with strong feelings following any loss
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grief
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sorrow caused by the loss of a loved one
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stress
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the body's response to change
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fight or flight response
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the process by which the body prepared to deal with a stressor
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stressor
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anything that causes stress
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time management
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strategies for using time efficiently
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anxiety
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state of uneasiness, usually associated with a future uncertainty
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panic
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a feeling of sudden, intense fear
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emotions
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feeling created in response to thoughts, remarks, and events
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emotional needs
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needs that effect your feelings and sense of well-being
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personality
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the unique combination of feelings, thoughts, and behaviors that make you different from everyone else
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resilience
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the ability to bounce back from disappointment
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self concept
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the view you have of yourself
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self esteem
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the way you feel about yourself, and how you value yourself
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1. to love and be loved
2. to belong 3. to make a difference |
what are the three emotional needs that everyone has
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pupils dialate
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list the symptoms of how the body responds to stress for the eyes
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throat constricts making it hard to swallow
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list the symptoms of how the body responds to stress for the throat
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the heart rate increases sending extra blood to the arms and legs
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list the symptoms of how the body responds to stress for the heart
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you start to perspire more
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list the symptoms of how the body responds to stress for the skin
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muscles lock down and tighten getting ready for action
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list the symptoms of how the body responds to stress for the muscles
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1. denial
2. anger 3. bargaining 4. depression 5. acceptance |
what are the five stages of grief in order
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warranty
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a promise to refund your money if the product doesn't work as claimed
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comparison shopping
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a method of judging the relative benefits of competing products or services based on quality
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consumer
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anyone who uses products or services
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consumer skills
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techniques that enable you to make wise, informed purchases
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prescription medicines
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medicines that can be sold only with a written order from a physician or nurse practitioner
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side effect
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any effect of a medicine other than the one intended
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medicine
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drugs that are used to treat or prevent diseases and other conditions
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over the counter medicines
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medicines that are safe enough to be taken without a written order from a physician
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specialist
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a doctor trained to handle particular kinds of patients or medical conditions
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preventative steps
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steps taken to keep disease or injury from happening or getting worse
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health insurance
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a plan in which private companies or government programs pay for a part of a person's medical cost
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recall
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an announcement that informs the public that a product has been determined unsafe
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public health
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involves efforts to monitor and promote the welfare of the population
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medicare
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government insurance that cares for people over 65 years old
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medicaid
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government insurance that cares for disabled people
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outpatient
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a health service that you are treated and go home the same day
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inpatient
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a health service that you spend the night in the hospital
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hospice
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a health service that terminally ill people use
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food and drug administration
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FDA
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center for disease control
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CDC
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department of health and human services
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DHHS
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fertilization
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when a male's sperm cell joins with a female egg cell
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ovulation
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the release of one mature egg cell a month
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menstruation
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when the lining material, the unfertilized egg, and some blood flow out of the body
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28
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a normal menstrual cycle is _____ days
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endometrium
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the lining of the uterus before fertilization
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placenta
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after the zygote implants into the endometrium the lining inside the uterus is called this
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embryo
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what the baby is called in the first eight weeks
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fetus
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what the baby is called from eight weeks to birth
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umbilical cord
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connects the baby to the plancenta
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1. contractions, water breaks, cervix begins to dilate
2. cervix dilates to 10cm and the baby is born 3. placenta is pushed out |
what are the three stages of birth
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1
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what month does the heart, digestive system, and spinal cord begin to form
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4
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what month can the gender be determined
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3
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what month are most organs formed and the heartbeat can be heard
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2
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what month does the heart start to beat and the eyes and teeth are forming
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