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34 Cards in this Set
- Front
- Back
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What are the 6 nutrients?
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1. Water
2. Protein 3. Carbohydrates 4. Vitamins 5. Minerals 6. Fats |
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What are the 5 categories of MyPlate?
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1. Protein
2. Grains 3. Fruit 4. Vegetables 5. Dairy |
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What 2 categories should fill half of MyPlate?
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Vegetables and Fruit
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What category fills a little less than 1/4 of MyPlate?
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Protein
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What category fills a little more than 1/4 of MyPlate?
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Grains
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List 3 healthy dairy items.
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1. Skim or 1% milk
2. Yogurt 3. Cottage cheese 4. Cheese (1oz) |
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What are the top 3 diseases caused by an unhealthy diet?
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1. Obesity
2. Diabetes 3. High blood pressure |
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What are the 3 functions of a mentally and emotionally healthy individual?
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1. Accept yourself
2. Accept others 3. Adapt to new situations |
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What is stress?
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The body's response to change
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What is abstinence?
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The choice not to participate in high risk behaviors
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What is self-concept?
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The view you have of yourself.
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What is self-esteem?
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The way you feel and value yourself.
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What are the 3 functions of the female reproductive system?
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1. To store eggs
2. Fertilization 3. To give birth to a baby |
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What are the 3 functions of the male reproductive system?
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1. To produce and store sperm
2. To release sperm 3. Fertilization |
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Why is abstinence the positive choice for relationships?
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1. Prevent teen pregnancy
2. Prevent STD's |
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List the 3 ways to care for your reproductive system.
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1. Practice good hygiene
2. Self-examinations 3. Yearly doctor's exam |
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What type of drug is alcohol?
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a depressant
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What disease occurs in the liver due to long term abuse of alcohol?
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cirrhosis
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What is the BAC level for intoxication?
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.08%
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What is binge drinking?
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consumption of a large quantity of alcohol in a short period of time.
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What is FAS?
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Fetal Alcohol Syndrome.
Caused by an unborn baby being exposed to alcohol. |
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What is alcoholism?
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A progressive, chronic disease that involves a mental and physical need for alcohol
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What is withdrawal?
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The physical and psychological reaction that occurs when trying to stop using addictive substances.
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What is the most addictive stimulant?
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Methamphetamines
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What is the addictive substance in tobacco?
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Nicotine
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What is detoxification?
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the physical process of freeing the body of an addictive substance.
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What are hallucinogens?
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Drugs that alter moods and thoughts.
Ex.: LSD |
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Why is meth a dangerous drug?
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It is highly addictive, even from the first use.
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What are stimulants?
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Drugs that speed up the central nervous system. (brain)
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List 3 stimulants.
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1. Cocaine
2. Methamphetamines 3. Nicotine 4. Caffeine |
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What is marijuana?
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Dried leaves from the cannabis sativa.
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Why is marijuana dangerous?
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1.It alters the way the brain processes information.
2. Memory problems 3. Can't solve easy problems |
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What are healthy alternatives for life?
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1. After school programs
2. Sports 3. School 4. Music or reading 5. Community activities |
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What are the steps for refusing drugs?
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1. Say no in a firm voice.
2. Tell why not. 3. Offer alternatives 4. Promptly leave |
