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13 Cards in this Set
- Front
- Back
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Cardiorespiratory Fitness |
The ability of the circulatory and respiratory systems to supply oxygen-rich blood to skeletal muscles during sustained physical activity. |
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Integrated Cardiorespiratory Training |
Cardiorespiratory training programs that systematically progress clients through various stages to achieve optimal levels of physiologic, physical, and performance adaptations by placing stress on the cardiorespiratory system. |
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General Warm Up |
Low-intensity exercise consisting of movements that do not necessarily relate to the more intense exercise that is to follow. |
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Specific Warm Up |
Low-intensity exercise consisting of movements that mimic those that will be included in the more intense exercise that is to follow. |
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Frequency |
The number of training sessions in a given timeframe. |
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Intensity |
The level of demand that a given activity places on the body. |
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Maximal Oxygen Consumption (V02MAX) |
The highest rate of oxygen transport and utilization achieved at maximal physical exertion. |
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Oxygen Uptake Reserve (V02R) |
The difference between resting and maximal or peak oxygen consumption. |
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Ventilatory threshold (tvent) |
The point during graded exercise in which ventilation increases disproportionately to oxygen uptake, signifying a which from predominately aerobic energy production to anaerobic energy production. |
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Time |
The length of time an individual is engaged in a given activity. |
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Type |
The type or mode of physical activity that an individual is engaged in. |
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Enjoyment |
The amount of pleasure derived from performing a physical activity. |
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Overtraining |
Excessive frequency, volume, or intensity of training, resulting in fatigue (which is also caused by a lack of proper rest and recovery). |
