7Th And 8Th Grade Pe Eoc

Front 1

Moderate activity

Back 1

movement that keep are heart rate at complete level

Front 2

Vigorous activity

Back 2

movement that increase the heart rate.

Front 3

Curricuit

Back 3

a roughly circular line, route or movement that starts and finish at the same place

Front 4

lunge

Back 4

90 degree angle at the leg front

Front 5

Ace

Back 5

a valid serve that is not touched by the opponent

Front 6

Baseline

Back 6

the line on either end of the court representing the outer limits of the length of the court

Front 7

Deuce

Back 7

a tie at 40. Because a game must be won by two points, play continues from score until one player leads by a margin of two points.

Front 8

Fault

Back 8

Called if the ball is served into the net, or if it strikes the net before hitting the opponent's courts outside the service box or before existing the court completely.

Front 9

Love

Back 9

zero points

Front 10

Reciever

Back 10

The player who receives the ball from the server.

Front 11

Volley

Back 11

When a player strikes the ball before it bounces. The player is most often employed when a player is playing close to the net.

Front 12

Tennis Scoring

Back 12

love 0

15

30

40

game

(40-40 duece)

Front 13

6 skill- related physical fitness

Back 13

Agility

Balance

Coordination

Power

Reaction Time

Speed

Front 14

Agility

Back 14

Is you ability to change your direction of movement quickly while in control of your body

Front 15

Balance

Back 15

Is you ability to maintain body equilibrium in different movements.

Front 16

Coordination

Back 16

Is your ability to synchronize, or combine at the same time, movements of various body parts.

Front 17

Power

Back 17

Is your ability to combine strength and speed.

Front 18

Reaction Time

Back 18

Measures the time between one of your senses response.

Front 19

Speed

Back 19

Measure how much time it takes you to move a certain distance

Front 20

5 Heath Related Physical Fitness

Back 20

Cardiovascular Endurance

Flexibility

Muscular Strength

Muscular Endurance

Body Composition

Front 21

Cardiovascular Endurrance

Back 21

Measures how well these systems provide energy to your body while exercising.

Front 22

Flexibility

Back 22

Is the ability of joints to move

(through their full range of flexibility)

Front 23

Muscular Strength

Back 23

Measures how your muscles produce force at a high levels over a short time.

Front 24

Muscular Endurance

Back 24

Measure how your muscles produce force at low to medium levels over a long time.

Front 25

Body Composition

Back 25

Shows the relative amounts of fat, body mass to lean body mass

Front 26

In order to improve your cardiovascular endurance and achieve a training effect your heart rate

Back 26

needs to be withing the target heart rate zone

Front 27

your heart rate should not go

Back 27

over a maximum number of beats per minute

Front 28

Exercise should be done within your same low and high limits

Back 28

three the five days a week for at least 30 minute

Front 29

Low Heart Target Rate Procedure

Back 29

Subtract 220 by age then multiply it by 0.70

Front 30

High Heart Target Rate Procedure

Back 30

Subtract 220 by age the multiply it by 0.85

Front 31

What is the Fit Formula for fitness

Back 31

Frequency

Intensity

Time

Front 32

Frequency

Back 32

How often you do an exercise or an activity

Front 33

Intensity

Back 33

How hard you do the exercise or how much work to raise your heart rate.

Front 34

Time

Back 34

How long you spend doing an exercise on a specific or during one part of your workout.