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25 Cards in this Set
- Front
- Back
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What does PRT stand for? |
Physical Readiness Training |
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What does PRT prepare Soldiers and units for |
for the physical challenges of fulfilling the mission in the face of a wide range of threats, in complex operationalenvironments, and with emerging technologies |
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. What is Physical readiness |
Physical readiness is the ability to meet the physical demands of any combat or duty position, accomplish the mission, and continue to fight and win |
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What are the seven principles of training that PRT links to? |
1. Commanders and Other Leaders areResponsible for Training 2. Noncommissioned Officers Train Individuals,Crews, and Small Teams 3. Train as You Will Fight 4. Train to Standard 5. Train to Sustain 6. Conduct Multiechelon and Concurrent Training 7. Train to DevelopAgile Leaders and Organizations |
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Who’s program is the Physical readiness training program |
The commanders |
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What are NCO’s three responsibilities to accomplish the PRT mission |
1. Identify specific tasks that PRT enhances in support of the unit’s C- or D-METL for individuals, crews and small teams 2. Prepare, rehearse, and execute PRT 3. Evaluate PRT andconduct AARs to provide feedback to the commander |
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Who is responsible to train junior NCOs and aid in developing juniorofficers, ensuring mastery of PRT drills, exercise activities, and assessments? |
Senior NCO’s |
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What does the Toughening phase training provide |
: provides foundational fitness and fundamental motor skills, which lay the foundation for all other activities in the sustaining phase |
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What are the eight tenets of train as you will fight, as they relate to PRT |
: 1. PRT must support full spectrum operation sand promote quick transitions between missions 2. PRT must support proficiency in combined arms operations and unified actions 3. PRT focus is on training the fundamentals first 4. PRT must be performance-oriented, conductedunder realistic conditions, and mission focused 5. PRT should incorporate challenging, complex,ambiguous, and uncomfortable situations 6. PRT must incorporate safety and CRM 7. PRT must be conducted under conditions that replicate the operational environment 8. PRT must beconducted during deployments |
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. How should Army PRT be conducted |
Army PRT should be tough, realistic, and physically challenging, yetsafe in its execution |
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What are the critical components of physical conditioning |
strength, endurance, and mobility |
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Name 6 PRT Activities |
: Conditioning Drill 1, Conditioning Drill 2, Conditioning Drill 3,Guerrilla Drill, Climbing Drill 1, Climbing Drill 2, Strength Training Circuit,Military Movement Drill 1, Military Movement Drill 2, 30:60’s, 60:120’s, 300-ydShuttle Run, Ability Group Run, Unit Formation Run, Release Run, Terrain Run,Hill Repeats, Foot Marching, Obstacle Course Negotiation, Combatives |
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. To prepare Soldiers to meet the physical demands of their profession,a system of training must focus on what? |
: the development of strength, endurance and mobility, plus theenhancement of the body’s metabolic pathways |
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. What are three training phases of PRT? |
1. Initial conditioning 2. Toughening 3.Sustaining |
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Who has an opportunity to lead every day during PRT |
Noncommissioned officers have an opportunity to lead every day duringPRT |
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What is the goal of the Army Physical Fitness Training Program? |
: to develop Soldiers who are physically capable and ready to performtheir duty assignments or combat roles |
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What does the Sustaining phase activities develop? |
: a higher level of physical readiness required by duty position and C-or D-METL |
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What does Reconditioning do? |
A: restores Soldiers’ physical fitness levelsthat enable them to safely re-enter the toughening or sustaining phase andprogress to their previous level ofconditioning |
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19. What do Military movement drills (MMDs)improve? |
A: running form and movement under direct orindirect fire |
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20. What are the eight Qualitativeperformance factors for improved mobility?
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A: 1. Agility 2. Balance 3. Coordination 4. Flexability 5. Posture 6. Stability 7. Speed 8. Power
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21. What is the purpose of the Army Pregnancy Postpartum Physical Training (PPPT) Program?
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A: to maintain health and fitness levels of pregnant Soldiers and to assist them in returning to pre-pregnancy fitness levels after the end of their pregnancy |
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22. What are the authorized exercises for corrective action? |
A: 1. Rower 3. Windmill 6. V-up 7. Leg tuck and twist 8. 1 squat bender 2 supine bicycle 3 swimmer 4 push up 5. 8 count push up 6 prone row 7 rower 8 windmill 9 Leg tuck and twist 10 v up |
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23. What is the maximum repetitions of the authorized exercises for corrective actions? |
5 |
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24. Who can be included in Special conditioning programs? |
A: 1. APFT or unit PRT goal failure 2. Soldiers on the AWCP 3. Reconditioning |
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What factors should be considered when Soldiers fail to meet APFTstandards or unit goals |
1. Time in training 2. Regular PRT participation 3. Prolonged deployment 4. Recovery frominjury, illness or medical condition (physical profile) |
