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10 Cards in this Set
- Front
- Back
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True or false:
Samasthiti means at attention. |
True
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What is the spine doing in samasthiti?
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The spine is straight.
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What three ways is samasthiti classified?
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samasthiti
symmetrical static |
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How can samasthiti be modified?
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Take the feet apart.
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True or false:
Tadasana means straight tree. |
True
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What is the spine, arms and feet doing in tadasana?
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Spine is straight.
Arms are up and inline with ears. Body is raised up on balls of feet. |
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What four ways is tadasana classified?
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Standing
Purvatana Symmetrical Static / dynamic |
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How can tadasana be modified?
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Feet apart
Without lifting onto balls of feet Arms raised from front. Varying the range of arm movement. |
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True or false:
Parsva uttanasana means side stretch out. |
True
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What is the spine, arms and feet doing in parsva uttanasana?
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Spine is straight and folded at waist.
Arms inline with ears with palms beside front foot. Feet apart. |
