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10 Cards in this Set
- Front
- Back
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how much folic acid should a woman get
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0.4-0.8mg
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how much vitamin D should 19-70 year olds get
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600 IU
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how much calcium should adults get
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1000-1200 in divided doses
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what does USPSTF say about vitamin d and calcium supplementation
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insufficient evidence to say it prevents fractures
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how many calories should someone have who is sedentary? moderate activity? very active?
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see: 10cal/poud, mod:15cal/pound, very active; 20cal/poud
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how much saturated fat should someone consume
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<7%
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how much of the total calories should fat be
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30% of total calories
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how much fiber each day?
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25-30gm/day
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how long should it take to reduce 10% of ones weight?
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should take about 6 months
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high fiber can reduce absorption of which micronutrient?
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calcium
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