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5 Cards in this Set
- Front
- Back
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Front (Term) Ballistic stretching |
Back (Definition) Bouncing throughout the stretch |
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Front (Term) Muscle endurance |
Back (Definition) Period of time a muscle can take |
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Front (Term) Muscle strength |
Back (Definition) Amount of force |
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Overload principle |
More resistance to the training |
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Volume |
The amount of something done like weight being lifted |
