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14 Cards in this Set
- Front
- Back
|
CHO |
15 g |
|
|
Starch |
CHO: 15
FAT: 1 Kcals: 80 |
|
|
Fruits |
CHO: 15 Kcals: 60 |
|
|
Milk Fat free, low fat, 1% |
CHO: 12 PRO: 8 FAT: 0-3 Kcals: 100 |
|
|
Milk Reduced fat, 2% |
CHO: 12 PRO: 8 FAT: 5 Kcals: 120 |
|
|
Milk Whole |
CHO: 12 PRO: 8 FAT: 8 Kcals: 160 |
|
|
Nonstarchy Veg |
CHO: 5 PRO: 2 Kcals: 25 |
|
|
Lean meat |
PRO: 7 FAT: 3 Kcals: 45 |
|
|
Medium fat meat |
PRO: 7 FAT: 5 Kcals: 75 |
|
|
High Fat meat |
PRO: 7 FAT: 8 Kcals: 100 |
|
|
Plant based proteins (PRO) |
7 |
|
|
FATS |
5 kcals: 45 |
|
|
Alchol |
varies Kcals: 100 |
|
|
CHO PRO |
15 7 5 |
