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143 Cards in this Set
- Front
- Back
---- originated from --- in the (year) and over --- countries are recognized as members of the ---- |
Team handball; Europe; 1900s; 140; International Handball Federation (IHF) |
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Handball first appeared in the --- in the (year)---- as an outdoor sport, with --- players on a side |
Olympics; 1936 Berlin Games; 11 |
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Hanball was not played again at the --- until (year), where it was played indoors with --- players on each side |
Olympic Game; 1972; 7 |
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---- was added to the Olympic Games in (year) |
Women's handball; 1976 |
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is a combination of the elements of football and basketball |
handball |
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it almost has the dimensions of a basketball court and the rules of football except that it is the other way around, that the players are not allowed to use their feet in controlling the ball instead players must use the skills like (3) almost just like in basketball |
handball; passing, dribbling, and shooting |
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handball consists of --- players and ---- |
6 playerd and 1 goalie |
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the only player that is allowed to step in the goal area |
goalie |
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the team who will start the game with a throw-off is determined through a --- |
coin toss |
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handball is played in halves. and each half is played within --- |
30 minutes |
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(8) facilities and equipment needed for handball |
time, goal area, goal, goal line, free throw line, goalkeeper line, penalty line, ball |
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--- or --- is a sport that can be played by two players (---) or four players (---) by hitting the ball using a --- |
table tennis or ping-pong; (individual); (dual); table tennis racket |
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a male athlete uses his --- (---) to serve the ball during an Olympic table tennis match |
bat (paddle) |
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(4) facilities and equipment needed for table tennis |
paddle, covering rubber, ball, table |
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(3) covering rubber types for table tennis paddle |
smooth, pips-out, pips-in |
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ball must first bounce on the server's side of the table then cross the net to bounce on the opponent's side |
service |
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(3) how table tennis is played |
service, forehand drive, backhand drive |
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(2) forehand drive and backhand drive |
ready position and backswing |
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(5) general stretching |
upper neck or trap stretch, anterior shoulder stretch, standing one-leg hold, quad stretch, forward/side bend stretch |
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happens when the ball rotates forward as it moves whereas the bottom of the ball moves in the opposite direction while moving where the bal drops quickly |
topspin |
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is a helpful defensive shot because it will make the ball travel a longer distance and will drop slowly so the defender will have a chance to prepare for another shot |
backspin |
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backspin is also known as (4) |
chop, underspin, slice, and cut |
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(4) how basic topspin and backspin serves are done |
ready, toss, over, follow through |
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could be further classified as power walking, treadmill walking, and race walking |
fitness walking |
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the amount of physical activity depends on one's --- |
lifestyle |
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need to have --- physical activities to maintain their fighting or playing form |
athletes; vigorous |
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--- or --- need to only have physical exercises that have ----- |
office workers or working mothers; low level of intensity |
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--- aged --- years old should be encouraged to do at least --- of everyday physical activities which include either (2) |
moderate-intensity aerobic activity or vigorous-intensity activity |
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(3) levels of physical intensity |
vigorous, moderate, low |
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(6) tips in developing healthful eating habits |
eat slowly, eating a lot of fruits and vegetables, start you meal with a broth-based soup, make use of smaller plates, drink atleast 8 glasses of non-caloric beverages every day, avoid overeating |
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recognize your eating pattern by maintaining a --- to record your daily food intake and what you felt while and after eating |
food diary |
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(4) different walking styles |
power walking, half marathon walking, race walking, treadmill walking |
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this means adding more power and increasing speed in your walk |
power walking |
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it is one of the most effective cardiovascular exercise for those who are recommended a low-impact exercise |
power walking |
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executing power walking to the extent that longer time is needed for more endurance |
half marathon walking |
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it is a competitive form of walking and does not require greater speed |
race walking |
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is an alternative way of walking exercise if the weather condition is not good |
treadmill walking |
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(7) different procedures to minimize the risk of injuries in walking |
warm-up and cool down, stretch, begin slowly, vary your workout, listen to your body, fuel your body, rest-massage-sleep |
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before indulging in any workout program, make sure that you begin with a --- or --- and end the activity with a --- like (2) |
warm-up or stretching; cool down, like: static stretching and slowly walking for 5-10 mins |
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it helps to improve flexibility and reduces muscle injury and soreness |
stretch |
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is very efficient in removing excess body heat like after an initial jog as a warm-up |
stretching |
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is usually done slowly either standing or sitting, and this is helpful in increasing joint movements and is usually used in cooling down activities |
static stretching |
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help in preparing the body for active contraction or relaxation and are used in some physical movements like running, jumping, kicking, or any physical skills |
dynamic flexibilities or stretching activities |
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do not forget to fuel your body with plenty of --- before, during, and after you workout |
water |
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-- ounces about ----- before working out |
8; 20 to 30 minutes |
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-- ounces about ----- during your workout |
8; 10 to 20 minutes |
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--- ounces when your workout is done |
16 |
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provide --- days for rest |
2 days |
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after a tiring workout, treat or give yourself a --- because it helps reduce the body's pain, improves immune system, amd helps reduce the formation of body scar tissues |
massage |
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allowing yourself to a --------- helps your body and mind rejuvenate |
10-20 minutes noontime or after lunch power nap |
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RICE, one way to prevent further injury |
Rest the injury, apply Ice to the injury, apply a Compression bandage, Elevate the injury |
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a new gadget that is usually worn on either the trunk or limbs |
activity tracker |
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it is used in tracking your fitness and can monitor and deliver real-time responses to help you be more active |
activity tracker |
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is a recreational activity and competitive sport composed of an organized routine |
cheer dance |
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it includes required performance elements and skills like dance and gymnastics |
cheer dance |
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(5) advantages of cheer dancing |
strengthening of the heart and lungs, and reducing the risks of heart attack, stroke, high blood pressure, and type 2 diabetes |
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(3) terminologies used in cheer dance |
flyers, bases or mounts, spots |
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these are the cheerleaders who are held and thrown into the air and are doing the stunts |
flyers |
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these are the persons in charge of holding and controlling the throw of the flyers |
bases or mounts |
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(2) spots |
front spot and back spot |
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are those who stand behind or in front of the flyers and support the flyers to prevent them from falling |
spots |
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they help the bases when lifting the flyers |
spots |
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(5) performance elements in cheer dancing |
motions; jumps; stunts; tumbling; cheers, chants, and dance routine |
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this element includes arm motions |
motions |
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these are the feet movements through jumping moves |
jumps |
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are mostly those that can be seen from the flyers or selected cheer dancers |
stunts |
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includes cartwheel and round off |
tumbling |
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(2) are basic tumbling movements in cheer dance |
cartwheel and round off |
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incorporate stunts, jumps, and tumbling and are used to lead the crowd |
cheers and chants |
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ar used to entertain the crowd during breaks |
dance routines |
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(8) techniques in executing the motions |
high v, low v, low touchdown, torch/punch, t motion, k motion, clap, clasp |
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(3) different jumps and stunts in cheer dance |
herkie, toe touch, pike |
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(3) different tumbling skills used in cheer dance |
forward roll, cartwheel, backbend |
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(2) techniques that need to be perfected in some cheer dancing skills |
backbend kick-over, and split for jumps |
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are cultural dances that are performed by a group of people that share the same culture |
festival dances |
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these dances are performed either to honor a patron saint (example) or to show gratitude for a bountiful harvest (example) |
festival dances; (Sinulog in Cebu); (Kadayawan in Davao City) |
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help in strengthening of the people's culture as they artfully represent a group of people's way of life through costumes and dance movements |
festival dances |
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it is known as a --- where the styles come from outside of dance studios |
vernacular dance |
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it is performed in any available space like streets, fields, and schoolyards |
vernacular dance |
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create routines as they move and go, then they encourage the crowd or people and the other dancers to interact with them |
street dancers |
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a festival where people cover their bodies and faces with charcoal or black paint as they depict Filipino natives known as the ---. On streets, they dance as they hold images of the --- |
Ati-atihan Festival in Kalibo, Aklan; Aetas; Sto. Niño |
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this sance festival is so famous that there is even a tagline, "-----" |
Sinulog Dance Festival in Cebu; "One Beat, One Dance, One Vision" |
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it is an indigenous dance which begind from the --- period of the natives of Cebu or the --- |
Sinulog Dance Festival in Cebu; Hispanic; Cebuanos |
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Sinulog Dance Festival in Cebu is in honor of --- or the --- |
Child Jesus or the Sto. Niño |
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Sinulog Dance Festival in Cebu is celebrated every ---- |
third Sunday of January |
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(2) basic dance steps of the Sinulog dance |
natural and kinampilan steps |
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two steps forward, one step backward |
natural steps |
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one step right foot forward and one step backward, while the left foot stays in place |
kinampilan steps |
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this festival celebrates the region's bountiful harvest and marks the survival of their native people |
Kadayawan Festival in Davao City |
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the celebration of the kadayawan festival includes a --- or --- and people dancing on the street known as "---" |
parade of flowers or float parades; "Indak-indak sa Dalan" |
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this street dance is done with performers wearing colorful masks and costumes while dancing on the streets |
Masskara Festival in Bacolod City |
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national law that addresses the issue: hire, employ, use persuade, induce, or coerce a child to perform any form of child pornography |
Anti-Child Pornography Act of 2009 (RA 9775) |
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national law that addresses the issue: proliferation of fake products, false product labels, defective products, mislabeled hazardous substances, and substandard products |
Consumer Act of the Philippines (RA 7394) |
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national law that addresses the issue: smoking in public areas |
Tobacco Regulation Act of 2003 (RA 9211) |
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national law that addresses the issue: illegal possession, delivery, manufacture, sale, trading, transportation, distribution, importation, and export of any dangerous drugs |
Comprehensive Dangerous Drugs Act of 2002 (RA 9165) |
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national law that addresses the issue: rapid population growth and high-percentage of population living below poverty |
The Responsible Parenthood Reproductive Health Act (RA 10354) |
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national law that addresses the issue: cybersquatting, cybersex, child pornography, identity theft, and illegal access to data |
Cybercrime Prevention Act of 2012 (RA 10175) |
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national law that addresses the issue: injurious effects of vehicular accidents |
Seat Belts Use Act of 1999 (RA 8750) |
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national law that addresses the issue: expensive medicines |
Traditional and Alternative Medicine Act of 1997 (RA 8423) |
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the basic structure of the society |
family |
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Philippines is considered to be the "--- most densely populated country, with a density of over --- per square kilometer |
39th; 335 per km² |
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our country's population is at ---, the growth rate of which is at ---% (years) |
100,981,437; 1.72%; (2010-2015) |
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it is a law in the Philippines, which guarantees universal access to methods of contraception, fertility control, sexual education, and maternal care |
The Responsible Parenthood and Reproductive Health Act of 2012 (RA 10354) |
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The Responsible Parenthood and Reproductive Health Act of 2012 (RA 10354) is also informally known as the |
Reproductive Health Law or RH Law |
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is generally considered as a natural outcome of marriage |
Parenthood |
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it is about raising children and supporting their needs financially, morally, educationally, teaching them values, and giving them love and care |
Parenthood |
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one of the most important duties in our society |
Parenthood |
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benefit from having married parents who respect each other |
children |
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means centering on someone else's needs besides one's own |
parenthood |
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couples should consider the (3) Rs before becoming parents |
the Reason for wanting a child, the Resources needed to raise a child, and the Responsibilities one has as a parent |
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it refers to the state of complete physical, mental, and social well-being and not merely the absence of disease relating to the reproductive system and to its functions and processes |
reproductive health |
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it is a program that provides information and a means for couples and individuals to have the desired number of children that they can responsibly raise |
family planning |
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is deciding the number of children a married couple would want |
family planning |
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it can also be a decision to seek help for childless couples to have children |
family planning |
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it also provides access to safe, effective, affordable, non-abortifacient, modern, natural, and artificial methods of pregnancy planning |
family planning |
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to prevent pregnancy, couples would have to decide on a particular procedure, device, or medication that would prevent the chances of pregnancy |
birth control |
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prevention of a birth of a child |
birth control |
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for family to enjoy the benefits of family planning, --- should be made available to them |
contraceptive measures |
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----- has to be used to prevent the fertilization of ovum; and thus, preventing conception |
Contraceptive method or procedure |
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birth control methods |
pages 371-373 |
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these are movements where the body travels through space from one location to another |
locomotor movements |
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primarily use the feet for support, however, the body can travel on other parts such as the hands and feet |
locomotor movements |
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(2) locomotor movements |
even rhythm and uneven rhythm |
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these are movements that occur in the body parts or the whole body and do not cause the body to travel to another space |
non locomotor movements |
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(5) even rhythm locomotor movements |
walk, run, jump, hop, leap |
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(3) uneven rhythm locomotor movements |
skip, gallop, slide |
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(8) non locomotor movements |
swing, twist, turn, shake, bend, stretch, wiggle, rock or sway |
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transfer of weight from one foot to another (heel touches first) |
walk |
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transfer of weight from one foot to another, however, the body id propelled into the air and suspended between run steps |
run |
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requires the body to push off from one or both feet |
jump |
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requires a push-off from one foot and landing on the same foot |
hop |
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performed by pushing off from one foot and landing on the other foot |
leap |
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a combination of a step and a hop on the same foot followed by a step and a hop on the other foot |
skip |
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a forward movement where one foot leads the gallop while the other foot follows |
gallop |
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similar to a gallop performed with the right or left foot leading |
slide |
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a pendular motion of a body part that can move forward and backward or side to side |
swing |
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a partial rotation of body parts around an axis |
twist |
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a full rotation of the body around a vertical or horizontal axis |
turn |
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a short quick vibrating movement in a body part or the whole body |
shake |
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a flex of a body part at a joint |
bend |
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extending a body part or the whole body |
stretch |
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a small or big, fast or slow curvy movement of a body part or the whole body |
wiggle |
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shift of the body weight forward, backward, side to side or in a circular pathway |
rock or sway |