200Hr Ytt Final

Front 1

Where was the word "yoga" first mentioned?

Back 1

Rigveda

Hint 1

One of the Vedas

Front 2

What is the objective of Hatha Yoga?

Back 2

Harmony of the mind/body connection

Front 3

Who first introduced props to allow the less fit and elderly to maintain postures correctly and safely?

Back 3

Iyengar

Hint 3

BKS..

Front 4

Who was the first known woman to study yoga?

Back 4

Indra Devi

Front 5

What is the most important thing to do before adjusting a student?

Back 5

Determine your intention

Front 6

Why is anatomical position important to a yoga teacher?

Back 6

It used to describe location and relation to other parts of the body.

Front 7

What does a ligament connect?

Back 7

Bone to bone.

Front 8

What does a tendon connect?

Back 8

Muscle to bone.

Front 9

What are the 4 muscles of the quadriceps?

Back 9

Rectus femoris, vastus medialis, vastus intermedius, vastus lateralis

Front 10

The 4 muscles of the rotator cuff are?

Back 10

Subscapularis, teres minor, supraspinatus, infraspinatus

Front 11

Movements of the shoulder are:

Back 11

Elevation, depression, protraction, retraction

Front 12

4 key alignment points of the hand in Adho Mukha Svanasana: pointer finger pointed to the top of the mat, fingers spread wide, press palm and base of index finger to the floor, grip mat with fingerprints, true or false?

Back 12

True

Front 13

Deliberate and conscious control of the breath is?

Back 13

Pranayama

Front 14

Parsva

Back 14

Side

Front 15

Parivrtta

Back 15

Revolved

Front 16

The goal of yoga is to create a calm, clear mind so that the individual can understand him/herself and understand the world clearly to reduce suffering, true or false?

Back 16

True

Front 17

What 3 gods make up the trinity?

Back 17

Brahma, Vishnu, and Shiva

Hint 17

Shiva, The Destroyer

Front 18

Baddha

Back 18

Bound

Front 19

What are the Yamas?

Back 19

Ahimsa

Aparigraha

Asteya

Brahmachariya

Satya

Front 20

What are the Niyamas?

Back 20

Ishvara pranidhana

Santosha

Sauca

Svadhyaya

Tapas

Front 21

The calcaneus and _______ are 2 of the 5 bones of the foot.

Back 21

Talus

Front 22

What is the English translation for Nadi Shodhana?

Back 22

Alternate nostril breathing

Front 23

Which is not one of the 8 limbs of yoga?

A. Niyama

B. Shiva

C. Samadhi

Back 23

B. Shiva

Front 24

Hamstrings, quadriceps, and _______ are all muscles of the knee.

Back 24

Gastrocnemius

Front 25

True or false, Pratyhara is withdrawal of the senses?

Back 25

True

Front 26

Dharana is complete concentration to a single object or thought, true or false?

Back 26

True

Front 27

What are the 4 movements of the spine?

Back 27

Flexion, extension, rotation, lateral flexion

Front 28

In full extension the thoracic spine loses its concavity but does not "bend backwards" true or false?

Back 28

True

Front 29

Where do the nerves in the lumbar spine go?

Back 29

Legs, pelvis, bowel, and bladder

Front 30

In extreme flexion the facets of the vertebrae unlock and twisting in this position can cause dislocation of the lumbar spine, true or false?

Back 30

True

Front 31

Always move the sacrum and pelvis with the spine when twisting?

Back 31

True

Front 32

The lumbar spine has a lordotic curve that is sometimes referred to as "sway back" true or false?

Back 32

True

Front 33

What muscles must stretch to create a back bend?

Back 33

Abdominals, psoas, intercostals

Front 34

True or false, never push or pull a student into a back bend?

Back 34

True

Front 35

The lumbar spine is connected to the legs by the periformus, true or false?

Back 35

False, the psoas

Front 36

What tip would you give a student in a hip opening pose?

Back 36

Know where and what you should feel

Front 37

Which is the action of the triceps?

Back 37

Shoulder extension and forearm extension.

Front 38

The Median Nerve passes through the carpel tunnel and may cause some students pain during weight bearing on hands, true or false?

Back 38

True

Front 39

In order to avoid burnout from teaching yoga classes, it is important that you:

Back 39

Do not neglect your own practice.

Front 40

What is the single most important nonverbal communication?

Back 40

Breath

Front 41

If a student complains of a headache during inversions, they just need to hold it longer true or false?

Back 41

False

Front 42

It is impossible to reduce blood pressure without medication, true or false?

Back 42

False

Front 43

Where would you place a blanket to support Salamba Sarvangasana (Supported Shoulder Stand)?

Back 43

Under the shoulders

Front 44

List one variation of Baddha Konasana (Bound Angle)

Back 44

Reclined

Reaching arms forward

Front 45

Contracting the gluteus maximus in Chakrasana / Urdhva Dhanurasana (Wheel Pose) will cause the knees to flare and could cause pinching in the sacroiliac joint, true or false?

Back 45

True

Front 46

Name one variation for the arms in Matsyasana (Fish Pose).

Back 46

Under the hips

On the foot

Front 47

Where, other than the back, might a student experience a limitation of flexibility during Chakrasana / Urdhva Dhanurasana (Wheel Pose)?

Back 47

Wrists

Shoulders

Hips

Front 48

During external rotation of the thigh, the gluteus maximus contracts, true or false?

Back 48

True

Front 49

What connects muscle to muscle?

Back 49

Nothing

Front 50

What are the 3 muscles of the hamstrings?

Back 50

Semitendinosus, semimembranosus, biceps femoris

Front 51

Urdhva

Back 51

Upward

Front 52

What is the English translation for Parsva Bakasana?

Back 52

Side Crane Pose

Front 53

There are 12 thoracic, 5 cervical, and 7 lumbar vertebrae, true or false?

Back 53

FALSE

12 thoracic

7 cervical

5 lumbar

Front 54

Mukha

Back 54

Face

Front 55

Padda

Back 55

Foot

Front 56

Janu

Back 56

Knee

Front 57

Hasta

Back 57

Hand

Front 58

Sirsa

Back 58

Head

Front 59

What is the most important thing to do before a hand on adjustment?

Back 59

Ask permission

Front 60

What are the areas to avoid, the "no go zones" during hands on adjusting?

Back 60

Breast, buttocks, reproductive flesh in between legs

Front 61

The _______ is the main muscle mover.

Back 61

Agonist

Front 62

What anatomy term means movement away from the midline?

Back 62

ABduct

Front 63

What is catharsis?

Back 63

The process of releasing and thereby providing relief from emotions.

Front 64

The 3 planes of motion are sagittal, transverse, and diagonal, true or false?

Back 64

False, frontal not diagonal

Front 65

Yoga is a religion, true or false?

Back 65

False

Front 66

Who are the 2 main characters in the Bhagavad Gita?

Back 66

Krishna and Arjuna

Front 67

Dharma

Back 67

Duty

Front 68

Karma

Back 68

Action

Front 69

Who was Sanjaya?

Back 69

The king's seer that narrated The Gita.

Front 70

The inability of a multiple joint muscle to lengthen to a degree that allows full range of motion in all joints it crosses simultaneously is?

Back 70

Passive insufficiency

Front 71

Gemellus inferior and superior, obturator internus and externus, and quadratus femoris are the GoGoQ muscles, true or false?

Back 71

True

Front 72

What is one way to prevent injury in a forward fold?

Back 72

Bend knees

Front 73

In a forward fold, you must always press the shoulders down during a hands on adjustment, true or false?

Back 73

False

Front 74

What are the 3 plans of motion?

Back 74

Sagittal, transverse, frontal

Front 75

In a forward fold, the quadriceps are the agonist to the hamstrings, true or false?

Back 75

False, quadriceps are the antagonist to the agonist hamstrings

Front 76

What term means movement toward the midline of the body?

Back 76

ADduct

Front 77

Who wrote The Yoga Sutras?

Back 77

Patanjali

Front 78

Explain scapulohumeral rhythm.

Back 78

Synchronized action of the shoulder joint

Front 79

It's important to know the rhythm of the shoulder to recognize disfunction of the shoulder, true or false?

Back 79

True

Front 80

The femur, tibia, fibula, and patella are all bones of the hip, true or false?

Back 80

False, these are bones of the knee

Front 81

Shiva is named the Father of Ganesh, true or false?

Back 81

True

Front 82

The front foot, ankle, and knee alignment in Warrior 2 is: toes forward, knee tracking towards the pinky toe, knee bent, true or false?

Back 82

True

Front 83

What part of the brain is in charge of balance?

Back 83

Cerebellum

Front 84

The brain depends on _______ , _______ , and _______ to achieve balance?

Back 84

Visual cues

Vestibular apparatus

Proprioception

Front 85

Where is the vestibular apparatus located?

Back 85

Inner ear

Front 86

Creating a wide base of support in the foot is not important when trying to balance, true or false?

Back 86

False

Front 87

Keeping your feet on the ground and _______ are two modifications for crow?

Back 87

Block under feet

Block under forehead

Strap around the arms

Front 88

How would you use the wall to assist in Ardha Chandrasana (Half Moon)?

Back 88

Back against the wall

Foot on the wall

Front 89

What is one way to modify Anandtanasana (Vishnu's Couch)?

Back 89

Bend the bottom leg

Head in hand

Back against wall

Front 90

The shoulder joint is less mobile but more stable than the hip, true or false?

Back 90

False, shoulder is more mobile

Front 91

The shoulder joint is made up of what bones?

Back 91

Scapula, clavicle, humerus

Front 92

Ligaments have sensory nerves that protect from over stretching, true or false?

Back 92

True

Front 93

_______ is the most stable position for the sacrum?

Back 93

Nutation

Front 94

3 sounds combine for the sound of OM, true or false?

Back 94

True

Front 95

Name the 3 bones of the shoulder.

Back 95

Clavicle, humerus, scapula

Front 96

Why is Ganesh often portrayed with a broken tusk?

Back 96

Keep the good, throw away the bad