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37 Cards in this Set
- Front
- Back
- 3rd side (hint)
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What do you need to consider when training with kids |
Children cannot sweat as much as adults so they can't regulate their body temperature as easily Training for kids to mimic play so speed agility and quickness and other fun games |
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When training seniors what do you need to consider |
Peripheral heart action training will be best for seniors
It will be deconditioned and maybe on medication |
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When training an obese client what should you consider |
How comfortable are they working out in front of other people
Bosu ball in yoga ball training specifically the ball popping
High blood pressure hypertension and diabetes |
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When training a client that has diabetes type 1 or type 2 what do you need to consider |
Considering type 1 make sure your client has their blood glucose meter and doesn't look tired or sluggish while exercising they don't look tired this is going to be a indication of possible fainting
Make sure they don't look tired or sluggish and have a sugary snack easily accessible and always get feedback on how they're feeling |
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Hypertension high blood pressure |
Laying a client down letting blood pool
Exercising to excessively raising blood pressure to a dangerous level and being at risk for blood vessels bursting Peripheral heart action training suggested |
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What is hypertension and why is it dangerous and what is a safe blood pressure |
140 / 90 it's considered high risky blood pressure 120 / 80 is considered safe Exercise raises blood pressure for someone with high blood pressure exercise puts them at risk |
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Valsalva maneuver |
Technique used to pop your ears to put it simply Essentially forcing air out of the body while closing off exits such as the nose and mouth This maneuver can be mimic during weight lifting and should be avoided with clients who have hypertension and high blood pressure |
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What's the difference between osteopenia and osteoporosis |
Osteopenia is losing bone mass osteoporosis is having lost so much bone mass that now it is a medically diagnosed condition |
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Can you train a client with osteopenia or osteoporosis |
You can train a client with osteoporosis and you can train a client with osteopenia if they have approval by a doctor Remember you're dealing with someone who is currently losing bone mass so avoid excess weight-bearing exercises and always progressed from light to heavy |
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Arthritis !What's the difference between osteoarthritis and rheumatoid arthritis |
Osteoarthritis is deterioration due to excessive use rheumatoid arthritis is excessive inflammation or swelling causing pain and whatever joint is being affected Arthritis is dangerous because it can weaken someone's ability to grip or something or cause excessive the pain with exercise movements |
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What to consider when training a pregnant person |
Avoid prone and supine positioning or laying on your stomach and laying on your back It's not uncommon to only work out for 5 minutes per session and progressed from there |
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If you're NASM certified can you provide a diet for your clients |
No not unless you are also a licensed dietitian Specifically you cannot tell someone what food they should eat It's okay to talk about how to prep food healthy snacks the macros the importance of water caloric intake versus caloric expenditure xcetera |
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What a client's diet cause for them too eat 1000 calories a day or less can they still workout with you |
No clients with such low calorie intake should be under direct supervision of a medical professional |
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The law of thermodynamics |
If you eat less calories than you use you'll lose weight if you eat more calories than you use you'll gain weight |
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Resting metabolic rate |
The amount of calories your metabolism Burns while the body is completely at rest during the day On average about your weight times 10 for example someone who weighs 178 pounds would burning about 1780 calories and one day of resting |
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The regular range of protein intake percentage |
10 - 35% |
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How much protein is too much protein in relationship to your entire diet and what is risk factor intaking too much protein |
35% or more of a total daily diet which would put your kidneys and heart at risk |
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How many calories is in one gram of protein |
One gram of protein is 4 calories |
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How many calories is 1 gram of fat |
9 calories |
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Is it okay to use protein supplements why or why not |
Technically it is okay because it can create the needed amount of protein quickly immediately before or after a workout |
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How many grams are in a daily recommendation of fiber |
25 grams |
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What are carbohydrates good for |
Energy to be utilized throughout the time span of one day endurance workouts |
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What is carbohydrates relationship to protein |
The body will use proteins two turn into energy when there are no carbohydrates or Fats available during short and long-term endurance workouts |
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One gram of carbohydrates is how many calories |
One gram of carbohydrates is 4 calories |
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The nasm daily recommendation and percentage of carbohydrates is what |
45 - 65% |
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Out of the three macronutrients which one should be consumed the most |
Carbohydrates |
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Considering FATZ is hydrogenation |
Adding hydrogen to unsaturated fats to increase shelf life this also makes it solid at room temperature
Using hydrogen as a preservative This creates trans fats which raises LDL in decreases HDL |
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According to nasm what is the daily recommendation percentage of fats |
20 - 35% |
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Is it safe to cut any of the three macros out of your diet why or why not |
No to completely cut out protein would ruin your skin muscle creation and two completely cut out carbohydrates wood eliminate all energy and force the body to create energy from protein or fats and to cut out all fats wood eliminate the body's ability to create hormones and insulation the body plus many other situations but in short no |
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How many calories are in one gram of fat |
9 |
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What is metabolic syndrome |
A sickness that leads to cardiovascular disease Symptoms include insulin resistance hypertension obesity |
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What is water's relation to Fat Loss during exercise |
Water makes it easier to lose fat during exercise |
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Between proteins fats and carbohydrates Ann over consumption of which one of these will make you fat |
In overconsumption of any of the macros will cause you to gain weight and essentially a lack of exercise will cause you to become fat |
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Ergogenic Aid |
Essentially means performance-enhancing supplements |
Ergogenic means work Aid meaning help |
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What are dietary supplements and who are they mostly suggested for |
A substance that completes or makes an addition to a diet and they're recommended for people who have a hard time completing a diet for example someone who can not eat meat a protein shake maybe suggested |
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When using dietary supplements what for nutrients have the greatest potential for excess dosage |
Vitamin A vitamin D iron zinc |
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The difference between hypokalemia in hyponatremia |
Hyponatremia too much water and loss of sodium. Making the body feel over hydrated Hypokalemia. Is a loss of too much potassium. Making the body feel dehydrated |
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