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30 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Abdominal Muscle
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Muscle in your stomach, also referred to as core.
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Aerobic Exercise
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Steady activity in which the heart can supply all the oxygen the muscles need. "With Oxygen"
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Agility
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The ability to change the position of your body and/or its parts quickly and accurately.
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Anaerobic Exercise
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"Without oxygen." Activities for which the body can't supply enough oxygen to keep going for long periods of time.
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Balance
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The ability of the body to maintain or regain stability.
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Bicep
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The large muscle in the front part of the upper arm.
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Body Composition
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The relative proportions of fat and lean (non
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fat) body mass.
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Cardiovascular Endurance
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The heart, lungs, and blood vessels work together as a team to allow one to stay active and exercise for a long period of time.
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Coordination
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The ability to control, and put together (integrate) movements made by different parts of the body.
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Deltoid
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Muscle of the shoulder by which the arm is raised.
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Depression
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A state of feeling sad, blue, unhappy, miserable, or down in the dumps.
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Dynamic Stretching
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Increasing speed of movement and reach involving moving parts of your body.
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Flexibility
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The ability of joints to move throughout their full range of motion.
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Gastrocnemius
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Muscle of the leg by which extends the foot, raises the heel, and assists in bending the knee
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Gluteus Maximus
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One of the muscles of the buttocks
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Hamstring
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A muscle group located on the back of the thigh
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Interval Training
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Training that involves high intensity exercise alternated with periods of low intensity exercise.
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Leisure Activity
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Choosing an activity for enjoyment i.e. walking, gardening, hiking, golfing, cycling.
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Maximum Heart Rate(MHR)
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The highest number of times your heart should beat per minute while doing any physical activity.
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Muscular Endurance
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The ability to sustain muscle contraction over a period of time without undue fatigue.
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Muscular Strength
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The ability of the muscles to generate force in a short period of time.
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Obliques
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A muscle neither parallel nor perpendicular to the long axis of the body or limb in the stomach
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Pectoralis Major
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The large muscle of the chest
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Power
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The ability to combine strength and speed.
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Reaction Time
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How quickly you respond to something
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Speed
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The time it takes you to move a certain distance
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Static Stretching
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A stretch that goes to the point of tension and is held for several seconds without moving or bouncing.
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Strength
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The amount of force that is produced by muscles contracting.
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Triceps
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Muscles located on the back of the upper arm.
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Trapezius
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Large triangular muscles extending over the back of the neck and shoulders and moving the head and shoulder blade.
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