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3 Cards in this Set
- Front
- Back
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What is a 'healthy active lifestyle'?
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-contributes positively to physical, mental and social wellbeing
-includes regular exercise and physical activity |
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What are the benefits of a healthy active lifestyle?
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Physical
-Increases fitness, improve performance, for the physical challenge, etc. Mental/Psychological -For the mental challenge, increase confidence, enjoyment, etc. Social -Develop teamwork, work with others, make new friends, etc. |
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What are the reasons for taking part in physical activity?
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Cooperation
-Many sports are played in teams -Working in groups helps to improve teamwork and cooperation Competition -Competition can be thought of as psychological -Prepares the mind to compete and helps athletes forget about stress in their lives Physical Challenge -Setting a physical task that is challenging but achievable will mean that the athlete will be very satisfied when completing the task Asthetic appreciation -'Beauty of the game' -Appreciating a performance that is beautiful and not just winning -From both a performers and an observers point of view Developing Friendship -Involvement with other people, including other participants, coaches and officials |
