10 Way To Prevent Type 2 Diabetes

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Losing weight and exercise regularly can help lower ones risk of getting Type 2 Diabetes (aim for 30 minutes of moderate exercise each day)

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Eating five servings per day of a variety of non-starchy vegetables and fruit each day, can help lower ones risk of getting Type 2 Diabetes.

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Getting plenty of fiber can help lower ones risk of getting Type 2 Diabetes (aim for 25 grams per day).

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Replacing unhealthy saturated fats like butter, cream and mayonnaise with healthy fats like nuts, avocado and olive oil, can help lower ones risk of getting Type 2 Diabetes.

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Making most of your grains whole grains can help lower ones risk of getting Type 2 Diabetes.

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Limiting sugary beverages including sodas, sports drinks and juices, can help lower ones risk of getting Type 2 Diabetes.

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Limiting refined carbohydrates including sweets, candy, cookies,and crackers can help lower ones risk of getting Type 2 Diabetes.

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Avoid trans fats as much as possible (avoid products with the words "partially hydrogenated" in ingredients list). This can help lower ones risk of getting Type 2 Diabetes.

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Choosing lean protein like skinless chicken and fish over higher fat meats and cheese whenever possible. This can help lower ones risk of getting Type 2 Diabetes

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Healthy, homemade meals can help lower ones risk of getting Type 2 Diabetes.

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