0223111100 - Opp Iv E2 - Exercise Prescription (Wieting)

Front 1

What are the components of physical fitness?

Back 1

1. aerobic power
2. anaerobic power
3. muscle strength - measure with 1 rep max
4. muscle endurance
5. body composition
6. flexibility

Front 2

What pertinent safety issues should be considered with exercise prescription as an adjunct to OMT?

Back 2

1. pre-existing dz states
2. proper footwear, equipment
3. proper intensity, duration
4. climate and fluid intake

Front 3

What are the main types of exercise training programs?

Back 3

1. resistance
2. interval
3. cross training

do not neglect over training

Front 4

What is the difference between tonic and phasic muscles?

Back 4

tonic - slow twitch, high capillary density, red color, hamstrings, iliopsoas, erector spinae
phasic - fast twitch, fatigue rapidly, low capillary density, white, triceps, traps, rhomboids

all muscles are a mix between tonic and phasic with a predominant flavor

Front 5

What are the most common causes of muscle imbalance and how are they resolved?

Back 5

1. injury
2. repetitive motion
3. prolonged poor positioning/posture
4. lack of exercise/deconditioning
CNS malregulation

Front 6

What specific population considerations should one keep in mind with exercise prescription?

Back 6

buh, athletes, elderly and in this order correct the problem:

1. correct length (stretch), strength, and control of muscle
2. correct proper muscle firing sequence

Front 7

What do trigger points and tendonitis sometimes suggest that is relevant to exercise prescription?

Back 7

trigger points and tendonitis usually indicate a muscle firing sequence problem

Front 8

What is a normal hip abduction firing pattern and what is the most common substitution pattern?

Back 8

normal - glut med, TFL, ipsilateral quadratus lumborum, erector spinae

substitution - early TFL or quadtratus, late glut med causing int rotation and flexion when we're going for adduction

on PE adductors will be tight, it will be asymmetric, lower back will be hypertonic, hip hiking from early QL contraction

Front 9

What is the normal hip extension firing pattern and what is the most common substitution pattern?

Back 9

normal - prone hamstring, glut max & biceps femoris, low contra. erector spinae, low ipsi. erector spinae, high contra. erector spinae, high ipsi. erector spinae

substitution - late glut max

PE - gluteal asymmetry

Front 10

What is the most common seated shoulder firing pattern and the most common substitution pattern?

Back 10

normal - supraspinatus, delt, infraspinatus, mid/lower trap, contralateral quadratus lumborum

substitution - shoulder elevation by levator scapulae, upper trap, early quadratus lumborum

PE -