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6 Cards in this Set
- Front
- Back
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Benefits of Healthy active lifestyle
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Social, mental, physical, how it stimulates, stress and tension
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Skill related fitness -PCRABS?
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Power, Coordination, reaction time, agility, balance, speed, testing
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Methods of training
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Fartlek, weight, circuit, interval, cross
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Health related exercise
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Cardiovascular fitness, muscle strength, muscle endurance, body composition(somatotypes), flexibility
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Principles of training - SPORRIN
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Specificity, Progressive Overload, Reversibility, Rest, Individual Needs
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FITT?
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Frequency, intensity, time, type
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