According to David and Congleton, all individuals suffer from internal thoughts that create negative feelings; how we evolve from these negative thoughts is most important for future personal and professional growth. Per David and Congleton, ‘emotional agility’ consists of four main components: recognizing your thought patterns, labeling your thoughts and emotions, accepting them, and acting on your values. Utilizing the emotional agility process will grant individuals the ability to have increased constructive and solution driven thoughts. Once you recognize your personal thought patterns, you have a greater chance of controlling the negative thoughts and feelings before they have a significant impact on your life; attempting to suppress negative
