Sleep apnea is a a condition that affects breathing during sleep. People with sleep apnea have moments during sleep when breathing gets shallow or pauses. Sleep apnea can cause these symptoms:
Trouble staying asleep.
Sleepiness or tiredness during the day.
Irritability.
Loud snoring.
Morning headaches.
Trouble concentrating.
Forgetting things.
Less interest in sex.
Being sleepy for no reason.
Mood swings.
Personality changes.
Depression.
Waking up often during the night to pee (urinate).
Dry mouth.
Sore throat.
HOME CARE
Make any lifestyle changes your doctor recommends.
Eat a healthy, well-balanced diet.
Take over-the-counter and prescription