How can mindfulness improve your sex life?
Does being in the moment have a beneficial impact even on your sex life? Turns out that it does. Sex is catalyzed by the mind. Moreover, the mind masters the body. Therefore, when you are in control of your mind, you also have better experiences within your body.
In the first place, what exactly is mindfulness?
According to happiness researcher Dr. Raj Raghunathan from Indian School of Business, “all you're trying to do when you're trying to be mindful is letting reality play itself out and merely [observe] it. [You are] fully aware of what's going on without judging or trying to change things.” Dr. Raj Raghunathan has compiled information about the beneficial effects of practicing mindfulness. As you will see, they very well apply to one’s sex life. …show more content…
It is well known that your sex life suffers when you are stressed and can’t let go. You might be using sex in itself for stress relief. However, being calm to begin with assures a much better experience.
Likewise, being mindful improves your ability to answer situations in a more conscious and more flexible manner. You will not feel the need to rush hastily towards an outcome, but you will have a bit more time to perform in a situation. This increases your chances of success.
Mindfulness improves your emotional intelligence. That means you are more open-minded and willing to connect, both physically and emotionally. Identically, by practicing mindfulness you will be able to slow down adaptation to things. That means you'll be more willing to pay attention to details.
Additionally, mindfulness immerses you in the present. That enhances your capacity of viewing circumstances from a different mindset. You approach life more curious and with more interest, even in its well-known details. The change can be compared with switching from experiencing life from a superhighway to building a new calm clear
Does being in the moment have a beneficial impact even on your sex life? Turns out that it does. Sex is catalyzed by the mind. Moreover, the mind masters the body. Therefore, when you are in control of your mind, you also have better experiences within your body.
In the first place, what exactly is mindfulness?
According to happiness researcher Dr. Raj Raghunathan from Indian School of Business, “all you're trying to do when you're trying to be mindful is letting reality play itself out and merely [observe] it. [You are] fully aware of what's going on without judging or trying to change things.” Dr. Raj Raghunathan has compiled information about the beneficial effects of practicing mindfulness. As you will see, they very well apply to one’s sex life. …show more content…
It is well known that your sex life suffers when you are stressed and can’t let go. You might be using sex in itself for stress relief. However, being calm to begin with assures a much better experience.
Likewise, being mindful improves your ability to answer situations in a more conscious and more flexible manner. You will not feel the need to rush hastily towards an outcome, but you will have a bit more time to perform in a situation. This increases your chances of success.
Mindfulness improves your emotional intelligence. That means you are more open-minded and willing to connect, both physically and emotionally. Identically, by practicing mindfulness you will be able to slow down adaptation to things. That means you'll be more willing to pay attention to details.
Additionally, mindfulness immerses you in the present. That enhances your capacity of viewing circumstances from a different mindset. You approach life more curious and with more interest, even in its well-known details. The change can be compared with switching from experiencing life from a superhighway to building a new calm clear