Sound And Meditation In Music

Sound and meditation are also very effective in raising your vibrational frequency. Music and chanting can lift you up and take you right into your soul. They can help you move into a state of relaxation, repair, detoxification, and rejuvenation. Music has been shown to facilitate mental and emotional balance, boost vitality, enhance learning and create balance in the autonomic nervous system. As John A. Logan so famously said: Music is the medicine of the mind.
Dr. Georgi Lozanov, a Bulgarian educator and psychiatrist, founder of Suggestopedia, discovered that certain music from the Baroque period (about 1610-1750), especially the slow movements of concertos by such composers as Mozart, Händel, Vivaldi, Teleman, Corelli, and J.S.Bach, induce a …show more content…
Meditation is a means of transforming the mind. It reduces stress, stabilizes your emotions by enabling you to detach from your thoughts, and it develops concentration. It helps us change the way we relate to ourselves and the world around us. Meditation brings the brainwave pattern into a state of deep relaxation that promotes healing. It helps to develop positive states of mind, such as calmness, clarity, and emotional positivity. Central to meditation is the practice of mindfulness. When we are mindful, we are aware. We notice what is going on around us and inside us.
Regular meditation practice trains the brain and the body to be in the present moment and to enter into a relaxed state, where communication between the conscious mind and the physical body is dramatically enhanced. Meditation is really a wonderful way to raise the vibrational frequency in the body. In the exercise part we will guide you through some powerful Meditation