Some people may not be ready to attempt changes, while others may have already begun implementing changes in their diet or physical activity. The Transtheroretical Model (TTM) of behavior shows that people are at different stages of readiness to change health behaviors. The Transtheroretical Model can be used to understand why people at high-risk for cardiovascular disease might not be ready to attempt behavioral change, due to culture. The six stages of the Transtheroretical Model is pre-compilation, compilation, action, maintenance and preparation.
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