Athletes will be training and competing trough-out a year. Specific need and requirement need to be achieve in each training phase. When athletes fail to recover from training and competition, they become progressively fatigue and suffer from prolonged underperformance which may lead to injury. This will lead to not just directly into performance and also indirectly with health if athletes have chronic fatigue. Fatigue is often a consequence of physical training and the effective management of fatigue by the coach and athlete is essential in optimizing adaptation and performance (Ansley et al. 2009). Many factors may lead to failure to recovering from training or competition. One of main factor was can delay fatigue is nutrition. The key point
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It plays main role in building and repairing muscles after exercising. In related into taking adequate intake of protein, it also essential to maintain health and an optimally functioning immune system to protect against infection and ensure rapid healing from injuries and performance. Enhanced protein balance is a desirable goal of the recovery phase to increased rates of protein breakdown that occur during and after exercise. It also will promote protein synthesis, net protein gain, repair, and adaptation following the exercise stimulus (Stuart & Loon 2011). Currently, researcher more focuses on the acute response to training sessions of both endurance and resistance exercise to avoid muscle breakdown and over fatigue. The intake of protein with the addition of carbohydrate to enhance the insulin response by inhibits protein breakdown and promotes amino acid as well as glucose uptake into muscle while enhances net tissue protein gain during the recovery phase after training (Hawley et al. 2006). Most studies on athletes and exercise showed protein playing important role in post and pre exercise. The response is enhanced when protein are provided soon after exercise or in the case of a resistance exercise bout, perhaps immediately before training (Tipton et al., 2001). Besides that, specific guidelines for the optimum amount, type, and timing of intake of these nutrients playing important role in muscle adaptation. Nutrition strategies may positive affect in achievement of the goals of training such as increased muscle hypertrophy, strength, and endurance. It always appears to focus on the total balance of the diet and the timing of protein – carbohydrate meals or snacks in relation to training, rather than high dietary protein intakes per session. The current recommendation by Burke & Maughan is that no athletes require protein intakes greater than 1.7 g / kg BM-1 per day. Supplementation such as sports bars and
It plays main role in building and repairing muscles after exercising. In related into taking adequate intake of protein, it also essential to maintain health and an optimally functioning immune system to protect against infection and ensure rapid healing from injuries and performance. Enhanced protein balance is a desirable goal of the recovery phase to increased rates of protein breakdown that occur during and after exercise. It also will promote protein synthesis, net protein gain, repair, and adaptation following the exercise stimulus (Stuart & Loon 2011). Currently, researcher more focuses on the acute response to training sessions of both endurance and resistance exercise to avoid muscle breakdown and over fatigue. The intake of protein with the addition of carbohydrate to enhance the insulin response by inhibits protein breakdown and promotes amino acid as well as glucose uptake into muscle while enhances net tissue protein gain during the recovery phase after training (Hawley et al. 2006). Most studies on athletes and exercise showed protein playing important role in post and pre exercise. The response is enhanced when protein are provided soon after exercise or in the case of a resistance exercise bout, perhaps immediately before training (Tipton et al., 2001). Besides that, specific guidelines for the optimum amount, type, and timing of intake of these nutrients playing important role in muscle adaptation. Nutrition strategies may positive affect in achievement of the goals of training such as increased muscle hypertrophy, strength, and endurance. It always appears to focus on the total balance of the diet and the timing of protein – carbohydrate meals or snacks in relation to training, rather than high dietary protein intakes per session. The current recommendation by Burke & Maughan is that no athletes require protein intakes greater than 1.7 g / kg BM-1 per day. Supplementation such as sports bars and