Obesity has several physical …show more content…
The Livestrong article, Importance of Exercise and Healthy Eating, states, “a combination of working out and eating healthy foods can boost your energy level and help you feel more alert and aware, both mentally and physically. Healthy foods give your body the nutrients and vitamins that it needs to function at its best,” (Schuna). Because of an increase in energy, students will have greater concentration levels, a higher attendance rate, and overall higher graduation rates. Another well known fact of exercise and healthy eating habits is an improved self-esteem which can greatly benefit struggling college