Paganism Vs Vegetarianism

Great Essays
Most people would like to live longer, happier lives, but in this fast-food driven society is it possible? When people change their diets, and become more aware of the foods they put into their bodies, longer, happier lives will be more common in their future. People who were raised or converted into veganism or vegetarianism are reported to have happier, longer lives. In an interventional trial was published in which all meat, poultry, fish, and eggs were removed from people’s diets and a significant improvement in mood scores was found after just two weeks (Transhumanity). Being a vegan and vegetarian is a lifestyle choice and there are many myths and assumptions people make which are very untrue. Vegans and vegetarians also have many advantages …show more content…
Along with not eating anything derived from animals they also do not wear anything that comes from any animals. People always wonder what do vegans eat since they “cannot eat anything,” well they use substitutes. Instead of drinking whole milk, they use almond milk which is healthier. Milk is not necessary for strong bones; cows get their calcium from a plant-based diet, and so can we. Vegetables along with beans provides the same amount of calcium milk provides, but it is healthier (Protein-Rich Superfoods). Sugar is also a food item that vegans substitute, they use things like coconut sugar or brown sugar which again is healthier. Vegans can obtain protein from a variety of foods. Tofu is an example of a protein and because it is made from soybeans it provides more protein than you think. Aside from all the substitutes vegans do eat plenty of vegetables, but that is not the only food in their diet. Vegetarianism is the theory and practice of voluntary non-consumption of any animal. This dietary choice has had a long and diverse history and has been a prominent lifestyle choice in most cultures since the beginnings of time. Vegetarianism has its roots in the civilizations of ancient India and ancient Greece. The diet was based around the idea of non violence towards individuals and animals. Individuals of all ages and backgrounds are vegetarians. People who follow a vegetarian diet never eat meat, fish or poultry or any other animal products. Instead, they rely on a variety of plant-based foods. The most common types of vegetarian diets are vegan, lacto, ovo, lacto-ovo, and pescatarian. The vegan, the strictest vegetarian diet, does not eat or wear any animal products or by-products. Vegan diets are based on grains, seeds, nuts, legumes, soy, fruits, vegetables, and oils. A lacto-vegetarian eats dairy products in

Related Documents

  • Superior Essays

    There is no doubt that food is the paramount needs for human beings because food provides nutrients for human and without food human can’t survived in the world. In general, there are many different ways to get nutrients such as fruit, vegetable and animals meat but as we live in a developed science and technology society all you need is money, you can buy any food you want even though delivery food to you houses. As the matter of facts, food industries are mass produce food with chemicals that can make the food stay for a period of time and the price attracted for people to buy more and it turns out that meat is more cheaper than vegetables. However, in the essay of “ Against Meat” written by Jonathan Safran Foer, he described his experience of became a vegetarianism and the influence that he…

    • 1623 Words
    • 7 Pages
    Superior Essays
  • Improved Essays

    To go even further, Jane Brody, author of multiple diet and nutrition books and articles, says, “The protein in plants is not complete and must be balanced by consuming complementary sources,” (Brody). While this type of diet plan may not include unhealthy animal products, or any animal products at all, it will include more unhealthy chemical products, which are undeniably worse for you. The consumer's attempt to get healthier is regressive. On the other hand, Seema Mihrshahi, a senior researcher at the University of Sydney describes, “Vegetarians are less likely to smoke, drink excessively, or be overweight or obese,” (Kirkley). Vegetarians and vegans probably do have healthier life choices because they think more about what they are doing to their bodies than the average omnivore.…

    • 769 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Everyone has heard about one fad diet or another. The Paleo Diet, you only eat what cavemen ate, the Atkins Diet, you eat only meat and avoid those sinful carbs, and the Juice Diet, you guessed it you only drink juice, to name just a few. The one thing that these diets have in common as that they have a goal which is to lose weight. On the other hand the Vegan Diet is not only a way of eating but a way of life, which is what makes it so damaging and isolates those from their omnivore peers. Living the Vegan lifestyle means that you completely forgo any meat, or food produced by animals which include milk, cheese, and eggs.…

    • 517 Words
    • 3 Pages
    Improved Essays
  • Superior Essays

    Do you recall all the commotion brought about by Atlanta Falcons quarterback Michael Vick starting in 2007? Vick was involved in an extremely violent dog fighting operation that disgusted the public. Upon further examination, police discovered “a blood-stained fighting area…54 dogs with scars and injuries… ‘slat mills’ used to condition fighting dogs” on his property in Virginia (“Animal Fighting Case Study: Michael Vick”). This story was seen in the media for weeks and often discussed on television. Vick was discharged from prison in 2009 and soon after was signed to the Philadelphia Eagles.…

    • 1216 Words
    • 5 Pages
    Superior Essays
  • Superior Essays

    Vegan food is very rich with good nutrition that helps every organ in the body internally and externally. Vegan food nourish the body with a lot of physical benefits. Vegan diet makes the body stronger, more attractive and more energetic. A. Healthy food that is rich in vegetables and fruits help lowering the BMI which can be extremely healthy for people who have a very high BMI. Eating more vegetables and fruits help people to get full by eating clean food and that because weigh loss which also can be very healthy for many…

    • 984 Words
    • 4 Pages
    Superior Essays
  • Superior Essays

    Changing human diet can be a controversial topic and to change this omnivore’s mind one needs to present facts as cold as a fresh cut of meat. Marjorie Lee Garretson’s “More Pros Than Cons in a Meat-Free Life” is an essay that tries to persuade the reader to a vegan lifestyle under the guise of vegetarianism using few cited sources and trying to make the reader feel bad about the way they currently eat. “More Pros Than Cons in a Meat-Free Life” is a college level essay written by Marjorie Lee Garretson about the potential positives to vegetarian lifestyle. The essay first focuses on the health benefits of switching to vegetarianism which is done in three sentences claiming decreased cancer rates and longer life expectancy without any…

    • 956 Words
    • 4 Pages
    Superior Essays
  • Great Essays

    Being vegetarian is a big argument in our society. Being vegetarian is to stop eating or cook almost anything that comes from animals. So you are not allowed to eat any kind of meat, fish or milk, but you are still allowed to eat eggs and honey. Don’t confuse being vegetarians with being vegan. Vegan is a higher degree of vegetarianism.…

    • 1431 Words
    • 6 Pages
    Great Essays
  • Improved Essays

    Vegan Diet Essay

    • 1034 Words
    • 5 Pages

    vegan is the ultimate, hard-core vegetarian. Someone who follows a vegan diet avoids eating, drinking, wearing, using, or otherwise consuming anything that contains animal ingredients or that was tested on animals. This means a vegan eats pretty much everything except dairy from cows, sheep, or goats, (or horses, if you’re ever visiting Mongolia), cheese, milk, butter, eggs, meat, poultry, fish, shellfish, or honey. In this chapter, you discover the vast health benefits of a vegan diet, what vegan living entails, and how to deal with the common (and often ignorant) questions that people will likely ask you about your lifestyle choice.…

    • 1034 Words
    • 5 Pages
    Improved Essays
  • Great Essays

    Why Is Veganism Wrong

    • 1664 Words
    • 7 Pages

    The vegan diet originated from spiritual values, differing than the reasons of present day people. When people make the change from eating meat to eating plants, some diet plans can become insubstantial for nutrient intake. Nutrients like proteins and vitamins convert to energy, but if the body contains less than average values of nutrients, it will produce less energy. Having less energy throughout the day is bad for the body. Some parents of children and pets convert to Veganism, but if their vegan diet pushes onto their loved ones, they can suffer from malnourishment and expensive medical bills in life.…

    • 1664 Words
    • 7 Pages
    Great Essays
  • Superior Essays

    “Animals are not ours to eat. Animals are not ours to wear. Animals are not ours to experiment on. Animals are not ours to use for entertainment. Animals are not ours to abuse in any way.”…

    • 1551 Words
    • 7 Pages
    Superior Essays
  • Improved Essays

    Vegan Dance Benefits

    • 655 Words
    • 3 Pages

    Is being a vegan dancer safe? I trust that being a vegan dancer is safe, in light of the fact that there are numerous alternatives of equivalent or greater than for all nutrients that are found in meat. Additionally I trust that being a vegan is a more beneficial direction for living and addition to personal health benefits, you’ll be sparing many animals every year daily from suffering and helping to promote a “greener” future by reducing your individual carbon footprint. Following a vegan diet reduces the risk of developing heart disease, strokes, diabetes, cancer and obesity. All in all, what is a vegan precisely?…

    • 655 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Veganism is a way of living that excludes every type of animal products that causes exploitation and cruelty to animals. It is proved that every vegan person can save more than 100 animals in one year. Vegans, not only do not eat meat, but also do not use other animal products, like dairy, eggs, leather, cosmetics, and soap. The main reasons why people choose to be vegan are to help the environment, the animals, and to be healthier.…

    • 789 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Beans, nuts, nut butters, soy products, and lentils are all some healthy ways to get plenty of protein on a vegan diet. The diet is high in vitamins and nutrients like folate, vitamin C, and vitamin E. People on vegan diets often notice positive change in skin, hair, and nails. With all of these health benefits come more energy, healthier body mass index, and several studies even show that people following a vegan or vegetarian lifestyle live three to six years longer than people who do not. These are only some of the health benefits of a vegan plant-based diet! (NursingDegree.net 1)…

    • 982 Words
    • 4 Pages
    Improved Essays
  • Great Essays

    Veganism And Environment

    • 1748 Words
    • 7 Pages

    Veganism is a diet and lifestyle trend that is taking over the world. Countless documentaries and scientific studies have been made to explore the different aspects of the newfound diet. Restaurants around the world are now offering vegan options as its popularity grows more and more and people choose to eat a more plant-based diet. Being vegan can be defined as someone who chooses not to eat or buy animal-based products; including meat, dairy, leather, fur or anything that is sourced from an animal. Veganism is the ultimate cruelty free lifestyle as it directly benefits the animals and the environment.…

    • 1748 Words
    • 7 Pages
    Great Essays
  • Improved Essays

    There are multiple kinds of vegetarians and just as many if not more reasons why people are vegetarians. According to “Becoming a Vegetarian,” vegans do not eat meat, poultry, fish or any products derived from animals including eggs, dairy products and gelatin. Lacto-ovo do not eat meat, poultry, or fish but do eat eggs and dairy products. Lacto vegetarians do not eat meat, poultry, fish, or eggs, but do consume dairy products (Harvard). In other words, being a vegetarian is not an all or nothing situation.…

    • 1039 Words
    • 5 Pages
    Improved Essays