Summary Of Escape For The Western Diet

Issues with the “Western Diet” In “Escape for the Western Diet” by Michael Pollan, he discusses how our current diet is partly to blame for our obesity and increases in disease as a nation. He looks at multiple different theories that a large number of diseases affect those who eat the Western diet yet disagrees with many points that the theories say. Pollan also argues that, due to the fact we as a whole are taking less time to prepare our meals, the quality of said meals decreases. One of Pollan’s points is to eat smaller portions of food, and in the food that we do eat it should contain a majority of fruits and vegetables with a minimal intake of meat. Pollan’s claim, while it seems simple, would be difficult to achieve because this Western diet of fried foods and red meats is so deeply ingrained in Western civilization. …show more content…
“Many of the scientific theories put forward to account for exactly what in the Western diet is responsible for Western diseases conflict with one another” (Pollan 434). Some theories point out that carbs help the cause and that fatty acids are the main cause for these illnesses that continue to take place and fester. However, other theories dispute that directly, viewing refined carbohydrates as a main cause of the removal of important nutrients in our