Sudhir Venkatesh is an Indian native who was a student at the University of Chicago beginning a journey studying sociology in the 1980s. Throughout this journey there will be riveting moments I personally did not want to end and some that make me want to stop reading. Sudhir takes the readers throughout the lives of gang members and ones living in poverty to further explore this section of Chicago. Venkatesh starts his excursion in the housing projects of Chicago to complete research on urban poverty and their effects on others.…
Yoga, the mental, spiritual, and physical practices exercised to achieve a state of peace, comes from the various religious practices in India, such as Hinduism, Buddhism, and Jainism. It requires concentration, determination, and willingness and takes time to become accustomed to. Armstrong refers to yoga and states that “it [is] mentally demanding and, initially, physically painful. The yogin [has] to do the opposite of what [comes] naturally,” (Armstrong, 15). The mental demands of having to stay still “like a plant or a statue” and the physical demands of “controlled… respiration” or sometimes the need to “exist for long periods without breathing at all” makes yoga an activity that requires much endurance and effort (Armstrong, 15).…
Yoga is a very effective, integrated approach for mind-body complex. Through its various practices, which includes physical exercises, regulation of breath and meditation, it is an ideal tool for stress management. The psychophysiological benefits of yoga practices are affirmed through several researches. However, due to the lack of integration of yoga therapy into the medical system, the choice of a specific yoga intervention is dependent on the patient's evaluation of potential instructors and styles of yoga practice. As a therapeutic intervention, yoga shares with the rest of behavioral medicine the requirement of compliance and regular practice in order to ensure effectiveness.…
Yoga, an exotic form of exercise, is now the new trend in the fitness world. Just like any other form of exercise, it is based on basic philosophies in order to attain a healthy body and mind for its practitioners. The following details will discuss the five yoga principles and how they may be of help to our exercise. 1.…
Name Summary This study was conducted with 12 Caucasian and Latina women dementia caregivers. The participants were given self-report questionnaires including the Depression Scale, a self-efficacy scale, State-Trait Anxiety Inventory and the Revised Memory and Behavior Problem Checklist which determined their reactions to upsetting events associated with being a caregiver to complete one week before the yoga instruction course called Inner Resources began. The Inner Resources program consisted of six weekly sessions: that included instruction and group practice in meditation, guided imagery, mantra repetition, breathing techniques, and hatha yoga. The participants were given yoga audio tapes in order to be able to practice for 30min a day…
That’s why in this week’s video I am sharing a yoga sequence that I believe is ideal for balancing the energy of the root chakra by helping improve your physical body awareness and emotional & spiritual health. I am…
Integrated assessment utilises both qualitative and quantitative approaches. Quantitative research can be used for theory generation and qualitative research can be used for theory verification [1]. Integrated approach allows for a more complete understanding of the impact of Yoga practice on the various physiological as well as cognitive parameters [5]. Questions on emotional conditions associated with any disorder are dealt with in qualitative assessment [2]. It provides scores that can be categorized as normal, mild and severe.…
ARTICLE REVIEW Yoga and Social Support Reduce Prenatal Depression, Anxiety, and Cortisol Natanya Janelle Gladner Psychology 200 Yoga and Social Support Reduces Prenatal Depression, Anxiety and Cortisol In an article by Field, Diego, Delgado, & Medina (2012), the effects that yoga and a good social support system for pregnant women had on their depression and anxiety levels are examined. More specifically, the more immediate effects and longer term effects that either yoga or a strong social support produced. In this twelve week study the participating women were divided into two separate groups, one group participated in yoga and the other in a support group that had no discussion leader.…
Mental health issues are a real and growing problem in modern society whether the issue is anxiety or a form of post-traumatic stress disorder, it is so important to recognize that there is a need for help. Help and stress relief comes in many forms for all mental health issues such as the obvious clinicians or intervention/self-help group, as well as personal self-help such as yoga, writing, running, or other hobbies that act as an outlet. Each individual is different but…
The yoga we have become so familiar with in America only represents a small portion of what yoga truly is. Here in America we view yoga as a fun way to exercise and an excuse to buy “cute” new workout clothes. Yoga is supposed develop not only your body, like Americanized yoga depicts, but also your mind and spirit (Prairie Yoga 1). According to Dr. Ishwar, yoga is “Essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body” (Basavaraddi…
In the article, “Yoga as an Adjunctive Treatment for Posttraumatic Stress Disorder: A randomized Controlled Trial”, Inslicht and her colleagues (2014) tested whether trauma-informed yoga could be used as a treatment for women with PTSD. The study compared the trauma-informed yoga treatment to a supportive women’s health education class. This study stated that yoga could be used as an ‘adjunctive’ treatment for PTSD but didn’t pair the treatment with any other forms of treatment. The study I would like to propose is to test whether yoga with prolonged exposure would be beneficial versus prolonged exposure without yoga. My hypothesis is that women would benefit from prolonged exposure with yoga because it will teach women how to control their mind and body and be able to deal with their conflict head on.…
According to Buddhism, mindfulness is “the gentle effort to be aware or awareness of the present reality,” and there are many programs and therapy methods that uses mindfulness as their core treatment. For example, Mindfulness-based Stress Reduction (MBSR) is a well structured group program that teaches mindfulness meditation to relieve the symptoms of psychological, physical and psychosomatic suffering (Grossmann, 2004). Although MBSR is 8 to10 week program that requires active participations from the clients, the program has a broad benefit: according to Miller (1995), MBSR is effective method of treating anxiety disorder, and Grossmann’s meta analysis study (2004) proved that MBSR may have a positive effect on stress related mental illness, depression, and binge eating disorder. Due to the nature of MBSR, it is able to treat up to 40 people at once, and it would be very cost efficient way of treating students with SAD for UCC. The effect of MBSR may last for a long time, because that mindfulness meditation techniques used by MBSR is self-sustainable practice that doesn’t need reboot sessions for the practice, as well as there are many mobile applications that clients can continue to practice…
Yoga is a repetitive practice of meditation, movement and engaging your breath with your thought. Therefore, it’s moving meditation which engages focus to reduce anxiety and stress. Since stress increases the response of our sympathetic nervous system, it makes it harder for our bodies to alleviate the cause. Garrett Sarley, president and CEO of the Kripalu Center for Yoga & Health in Lenox, Mass., explains that "The muscles tense, the heart beats faster, breathing patterns change, and if the cause of stress isn 't discontinued, the body secretes more hormones that increase blood sugar levels, raising blood pressure. Yoga is one of the few stress-relief tools that has a positive effect on all the body systems involved."…
The Health Benefits of Yoga Introduction Yoga ensures many benefits to one’s health, both mentally and physically speaking. While this is key to its popularity in the United States (where Hatha Yoga, composed of elaborate stretches and poses, is the one most commonly practiced), the testimony of practitioners to its benefits are, indeed, as old as Yoga, itself. Indeed the establishment of Yogic practices as, at least, complementary to the health and wellness of human beings is nothing new to history.…
One of the mental benefits of yoga is that it relieves stress. Yoga "creates physical response in the body and can be managed with yoga” (Seriff 2). “Yoga is one of the few stress-relief tools that has positive effect on all body systems.”…