Sudarshan Kirya Yoga

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Can instituting yoga practices such as Hatha Yoga or Sudarshan Kirya Yoga, SKY, help reduce drug cravings, rates of depression, rates of anxiety, and decrease somatic complaints? Women undergoing a six month inpatient drug treatment program also receive mental health services. Yoga has been used in prisons and in outpatient settings to decrease rates of Post Traumatic Stress Disorder, depression, and anxiety. Three treatment houses of sixteen women each underwent a weekly session of yoga with a certified instructor from the Yakima Yoga Collective. The women were also encouraged to practice on their own at any time of the day. Riel House underwent Hatha Yoga, Casita underwent SKY yoga, and Beth's Place served as the control group. Many of the

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