Yoga is a very effective, integrated approach for mind-body complex. Through its various practices, which includes physical exercises, regulation of breath and meditation, it is an ideal tool for stress management. The psychophysiological benefits of yoga practices are affirmed through several researches. However, due to the lack of integration of yoga therapy into the medical system, the choice of a specific yoga intervention is dependent on the patient's evaluation of potential instructors and styles of yoga practice. As a therapeutic intervention, yoga shares with the rest of behavioral medicine the requirement of compliance and regular practice in order to ensure effectiveness. Patients are likely to experience negligible negative side
