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Stress And Unhealthy Eating Behavior Essay

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The Relationship Between Stress and Unhealthy Eating Behaviors
A few people will agree that stress is a choice. Yes, different events have taken place in our lives that are bad. However, we chose to stress over certain events that occurred in our lives. There are two different stressors; acute stress (mild) and chronic stress (severe) which can influence a person’s appetite (Sominsky & Spencer, 2014). Excessive body weight has been shown to lead to chronic illness (Pidegon, Lacota, & Champion, 2012). Because everyone is different, people cope with stress in different ways. One way a person deals with stress is over eating. Pervious research has discovered that certain foods and amounts are related to stress (Kandiah, Yake, & Willett, …show more content…
The relationship between stress and unhealthy eating is r=.055, r2=.003, p<.823. The correlation between the two variables are very close to zero. There is no meaningful relationship between the two variables, and does not move together in anyway. However, there is exist of some type of relationship between the variables because the clusters on the scatter plot were closer together. The stress level s=4.5743, s2=20.924, range=16, med=29, and mean=30. 4211. The measurements for unhealthy eating is s= 7.54519, s2=56.930, range=35, med=36, and …show more content…
K., Cha, E., Dawkins, C.R., Dunbar, S.B., Kim, K.H., Lerner, H.M., & Umpierrez, G. (2015). Lifestyle habits and obesity progression in overweight and obese American young adults: Lessons for promoting cardio metabolic health. Nursing & Health Sciences, 17, 467-475. doi: http://dx.doi.org.proxy.kennesaw.edu/10.1111/nhs.12218
Champion, J., Lacota, K., Pidgeon, A. (2012). The Moderating Effects of Mindfulness on Psychological Distress and Emotional Eating Behavior. Australia Psychology, 48, 262-269. doi: 10.111/j.1742-9544.2012.00091.x
Kandiah, J., Willett, H., & Yake, M. (2008). Effects of Stress on Eating Practices Among Adults. Family and Consumer Sciences Research Journal, 37, 27-38. doi: 10.1177/107727X08322148
Sominsky, L. & Spencer, S.J. (2014). Eating Behavior and Stress: A Pathway to Obesity. Review Article, 5, 1-9. doi:

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