Multi Joint Exercises

Improved Essays
Knowing how difficult it is to start a new exercise program, with all various information out there that tells you to do this and that, this is a guide to get YOU started on a path towards Ultimate Success. With this Quick Start Plan, you will be on the best track to reaching those Health and Fitness Goals.
Step 1: Unless you have an injury or are in Rehab, STAY OFF THE MACHINES!
We live in an environment that screams out to MOVE, get those Muscles working. Machines assist you in every movement, they do THE WORK FOR YOU... if you are truly looking to get healthier and in better shape once and for all, doing Functional Movements at a High Intensity will allow you to finally reach those Hard to Get Goals.
Case in point, if you look at a 2 year old play
…show more content…
Seriously, sitting on a bench and curling a weight up is all fine and dandy, however, how do you expect to burn those calories.
All the exercises listed above can be considered Multi-joint exercises. The benefit of these exercises are first and foremost Functional, they also get the Prime Muscles working in conjunction with the stabilizing muscles.
For an example, let's look at the Pull-up. This is a great exercise. It works on getting those Lats Strong, strengthens your biceps, your forearms (grip strength), your CORE strength (it attaches on the hip) and works as a Multi-joint exercise thus getting your heart rate up, burns calories and strengthens your body.
Step 3: Proper Nutrition
It has been said that 70% of your success in the gym can be traced back to good nutrition. If you look around the gym, notice the people that are training for hours every day but always look the same. Perhaps they are doing bicep curls and training on machines.

Related Documents

  • Improved Essays

    Phase 1 My client should start in Phase 1, stabilization endurance, of the OPT model. Phase 1 will improve upon her muscular imbalances, as well as improve her coordination, stability, neuromuscular efficiency and muscular endurance ((NASM), 2013). My client should spend 4 weeks in Phase 1 before progressing on to Phase 2. Doing so will allow my client to gain the core stability required to progress through the OPT model.…

    • 2084 Words
    • 9 Pages
    Improved Essays
  • Decent Essays

    Ventipulmin Clenbuterol

    • 525 Words
    • 3 Pages

    By doing compound movement you can target many muscle groups in a single go. For example if you do bench press, this will include your chest, shoulders and triceps, all in one exercise. Protein you are interested in bodybuilding, you may be aware that quality protein is essential because it is the primary building block of muscle. If you want to bulk up you need to eat more quality protein.…

    • 525 Words
    • 3 Pages
    Decent Essays
  • Superior Essays

    Crossfit Persuasive Essay

    • 1454 Words
    • 6 Pages

    Crossfit trains to enhance 10 key physical qualities Cardiovascular, respiratory endurance, stamina, strength, flexibility, power, speed, coordination agility, balance and accuracy. All Crossfit workouts are based on functional movements, and these movements reflect the best aspect of…

    • 1454 Words
    • 6 Pages
    Superior Essays
  • Improved Essays

    Crossfit Research Paper

    • 731 Words
    • 3 Pages

    Without it, athletes wouldn’t be able to even finish the warm up sessions. CrossFit is a form of training that takes a great deal of anaerobic capacity to make movements more efficient and effective. CrossFit is a form of training that takes a great deal of anaerobic capacity to make movements more efficient and effective. Crossfit doesn’t take into account the weak. Once a sound strength base has been established, then it is important to work on mastering more advanced skills.…

    • 731 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    The Perfect Workout Routine In this essay, I will teach you the perfect workout routine to help you get in shape and feel better about yourself. Anytime you get ready to work out it is always very important to stretch first thing. After you stretch you should gather all the equipment you plan on using during your workout. After you have well-educated yourself on how to properly use all the equipment, you are then ready to go ahead with your workout. When you start your workout, you will always start with a light jog then you will begin to lift weights and then finish up with some form of cardiac workout.…

    • 736 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    You look in the mirror. What do you see? For most people that decide to go to the gym, it is the unwanted physique that they see in the reflection or the motivation to get “back into shape.” The term, to get into shape, may depend on the person and the goals they want to set, but one thing is for sure--aesthetic appearance and strength are usually the reasons to go to the gym according to Quenqua (5). Now you walk into the gym, to your left is a class being taught and to your right is the equipment.…

    • 672 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    When we work out in the gym, we do so with different goals and targets in mind. Some of us want to burn fat, some of us want to get fitter and healthier, whilst others want to bulk up and build muscle. Nowadays, however, more and more people are training for functional purposes rather than simply for aesthetic purposes.…

    • 883 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Getting in shape is one of the hardest things to do for a lot of people, including myself. Whether it is just to get healthy or to meet a certain goal for a sport or activity, many individuals do not know where to start or how to find the information they need. Lucky for them, there is a great, local program that can solve all of your problems! With three different locations to access, Finish First Sports Performance is a fantastic choice when it comes to life coaching and physical training. With an all around great program and top of the line coaches to help you to reach your goals, there is no other option better.…

    • 735 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Lifting weights contributes to lowering blood pressure, raising good cholesterol levels (HDL), and lowering bad cholesterol levels (LDL). Weight training also contributes to great mental health. Those who engage in weight training experience increased self-esteem and feel more confident in themselves. Body areas that benefit from weightlifting are the chest, shoulders, biceps, triceps ,back ,thighs and…

    • 825 Words
    • 4 Pages
    Improved Essays
  • Superior Essays

    This is useful as a down exercise and is good to help improve your range of motion. This is particularly important for older people so that they can continue performing everyday tasks more…

    • 1339 Words
    • 6 Pages
    Superior Essays
  • Superior Essays

    Exercise During Pregnancy Exercise is an important part of being healthy for people of all ages. Exercise improves heart and lung function and helps maintain strength, flexibility, and a healthy body weight. Exercise also boosts energy levels and elevates mood. For most women, maintaining an exercise routine throughout pregnancy is recommended. Only on rare occasions, and with certain medical conditions or pregnancy complications, are women asked to limit or avoid exercise during pregnancy.…

    • 1025 Words
    • 5 Pages
    Superior Essays
  • Improved Essays

    Some machinery which can be used is: medicine balls, kettlebells, cable machines and balance disks. This type of exercise also develops core stability and promotes overall physical strength and…

    • 414 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    This is defined as the power that a muscle group can exert and the ability to repeat muscle movements. The main benefit of muscular strength and endurance is a decreased risk of chronic injuries and the ability to complete certain tasks in daily life. One can improve muscular strength and endurance by performing weight training activities such as lifting weights or bench pressing. This can be incorporated into a summer workout routine by performing weight training exercises at a gym or at home with the help of a spotter if heavy weights are in use. When incorporating weight training into a workout routine it is crucial to include rest days to allow muscles to rebuild.…

    • 700 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    It shocks the motor neurons of a muscle and gets rid of muscle memory. This is beneficial because it is getting rid of bad habits and allowing new ones, such as the Rehab exercises, to be…

    • 802 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    There are better ways to living to 100. Most experts say that it is a must to change everything about what diet you have. While some say it does not matter what you eat as long as you try to keep working out. Doing Just working out does not help if there is not a proper diet, but if there is proper diet does not mean one does not have to work out which is essential for health.…

    • 800 Words
    • 4 Pages
    Improved Essays