Behavioral Therapy Vs Cognitive Therapy

Anyone searching for psychological therapy has encountered the terms behavioral and cognitive therapy. Unfortunately, these terms can be complicated and one does not assume the other. Though these terms are frequently used interchangeably to separate them from traditional forms of therapy, there are important differences. In behavior therapy, “a group of techniques and based on learning principles that is used to change maladaptive behaviors” (384). In other words, the main focus is the manipulation of the external settings and physiological internal settings to generate behavior change. Cognitive therapy in contrast, “focuses on changing faulty thought processes and beliefs to treat problem behavior” (381). If one were to consider both behavior …show more content…
This kind of therapy is used to treat a wide variety of disorders, which involve phobias, addiction, depression and anxiety. This type of therapy is normally short term and focused on assisting clients cope with a very specific problem. Throughout the course of the treatment, individuals learn how to determine and change destructive or distributing thought patterns that have a negative effect on behavior. Since Delia is suffering from low self-esteem and undergoing negative thoughts about her life, to fight these destructive thoughts and behaviors, a cognitive behavioral therapist will start by helping her to recognize her problematic beliefs. This stage is known as functional analysis; it is crucial for learning how thoughts, feelings, and situations can present maladaptive behaviors. This procedure can be difficult, especially for patients who struggle with self-analysis, but it can eventually lead to self-discovery and awareness that are important part of the treatment …show more content…
Another essential factor of this theory is to generalized and accept self, regardless of flaws is the essence of therapy. The therapists objectives is to help clients identify wrong thinking and challenge them to neglect their irrational thinking and develop a logical foundation for life. Therapy sessions include the client’s experiences in the present with a particular role of learner and performer between adviser and client. In addition, clients are expected to do homework that encourages learning and development outside of the therapy session. Therapists commonly use self-disclose, sharing their own beliefs and opinion with the client to provide modeling of healthy