Ian Dewson on the Benefits of Meditation
Personal trainer Ian Dewson knows that there is more than one way to be fit and healthy. Along with a proper diet and plenty of exercise, he believes in the concept of meditation. Meditation can be described as a method millions of people use to keep their body and mind healthy. It is useful for relieving stress, and for gaining a sense of focus in life.
Even though meditation does not involve movement of the body, like a standard exercise, it can have a very positive impact of physical health. People who meditate notice that it is often easier to lose weight. Taking the time to meditate and focus allows these people to keep their weight loss goals in mind. Others find that meditation helps to alleviate headaches. This is a great alternative for those who have had little success with medications, or for those who do not want to take headache medications.
From a mental aspect, Ian Dewson states that meditation has many benefits. Memory, something that tends to fade as we get older, actually becomes stronger after meditation sessions. Memory loss has been so stymied by meditation, that doctors are now considering it as a viable treatment option …show more content…
Which fitness center you choose to join, and therefore pay for, should be an informed decision. Location and convenience I always going to be a factor, but not necessarily the most important consideration. A fitness center that is only minutes from your home may give you a short drive, but won't be worth it if the gym doesn't provide the amenities that you need or want. Dewson is also aware of the fact that most gym sales associates can be very aggressive, and can sell you a package that doesn't always ring true. This is why it is important that you determine what your needs and goals are ahead of time, so you can ask the right
Personal trainer Ian Dewson knows that there is more than one way to be fit and healthy. Along with a proper diet and plenty of exercise, he believes in the concept of meditation. Meditation can be described as a method millions of people use to keep their body and mind healthy. It is useful for relieving stress, and for gaining a sense of focus in life.
Even though meditation does not involve movement of the body, like a standard exercise, it can have a very positive impact of physical health. People who meditate notice that it is often easier to lose weight. Taking the time to meditate and focus allows these people to keep their weight loss goals in mind. Others find that meditation helps to alleviate headaches. This is a great alternative for those who have had little success with medications, or for those who do not want to take headache medications.
From a mental aspect, Ian Dewson states that meditation has many benefits. Memory, something that tends to fade as we get older, actually becomes stronger after meditation sessions. Memory loss has been so stymied by meditation, that doctors are now considering it as a viable treatment option …show more content…
Which fitness center you choose to join, and therefore pay for, should be an informed decision. Location and convenience I always going to be a factor, but not necessarily the most important consideration. A fitness center that is only minutes from your home may give you a short drive, but won't be worth it if the gym doesn't provide the amenities that you need or want. Dewson is also aware of the fact that most gym sales associates can be very aggressive, and can sell you a package that doesn't always ring true. This is why it is important that you determine what your needs and goals are ahead of time, so you can ask the right