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Acute Stage: You Should Follow The PRICE System

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Stage 1: Acute Stage (days 1-3) In the Acute Stage, you should follow the PRICE system.
Protection- Protecting your injured ankle is necessary. Wearing a removable plastic cast is ideal, along with crutches.
Rest- Bedrest is the easiest way to keep your ankle safe.
Ice- Ice the ankle, but only once the ankle is no longer swollen.
Compression- Compress the ankle to get rid of the swelling.
Elevation- Elevate the ankle above the heart.

Stage 2: Sub-Acute Stage (days 3-14) During this time, I will make the patient try and gradually put weight on the foot, a little bit more with each day. Towards the end, I will try to get him to get back into his old walking pattern, so a lifelong limp doesn’t develop. Icing, compression and elevation are

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