Importance of Healthy Lifestyle Essay

How can lifestyle changes affect chronic disease management? What are some factors that play into the fact that it is easier for some women to make lifestyle changes than others? “Lifestyle changes are often the first step in preventing the development of chronic conditions or in slowing their progression” (Alexander). The main key components to help with a healthy lifestyle are a healthy diet, regular exercise and avoidance of harmful substances, like smoking. Another big aspect is knowledge.…

Therefore establishing positive healthy body image and self-esteem can prevent children from getting depressed and suicidal. Although talking about puberty can play an important role in developing a healthy body image, this isn’t the best possible method. Just using this method can still leave out important components that children need. Children may still have questions about bullies at school, or pictures that they saw on social media. They can also still be left with the feeling of not being…

this diet are healthy, the individual has not learned how to incorporate these foods into their everyday life. The 3 Day Diet does not promote exercise, and recommends that it be followed for only 3 days, followed by a minimum of 4 – 5 days undefined ‘normal’ eating. In the long term, the dieter will see 5lbs that they have lost reappear when they return to their ‘normal’ eating patterns. Again, this is a diet – a regimen of eating and drinking sparingly – and cannot be a lifestyle – a…

only ways to really prevent this disease is by living a healthy lifestyle, and avoid contracting any of the above diseases. After reading about CKD, it goes to show the importance of being healthy. Many people just do not understand the benefits of being healthy, and exercising. It’s tough to read that the treatments available for this disease is just proper dieting, exercising and being healthy. If people would just maintain a healthy lifestyle, many illnesses can be avoided. We should act…

Education is the key in reinforcing good habits such as healthy eating (WebMD, 2012). It is crucial that childhood obesity decreases in this community. With children learning about healthier food choices, the community can hope to expect a drop in obesity amongst this population. This is good because then it becomes a good domino effect. Obesity will decrease and so will the diseases associated with…

problems. Luzier et. al discusses that biologically there are two hundred genes that can influence a person’s weight. Environmental factors such as cultural influences, location of neighborhood, technology use, and poverty can influence a child’s lifestyle and eating habits. Physiological factors such as inconsistent sleep patterns, and maternal obesity can put a child at risk to be overweight. Boredom, loneliness, anxiety and stress may also trigger children to confide in overeating (Luzier et…

Out of the 29.1 million people affected with diabetes 21 million were diagnosed, and 8.1 million were undiagnosed (ADA, 2016). The ADA (2016) reported that promoting healthy lifestyle behaviors can lower or eliminate one’s risk of developing type 2 diabetes. The term health promotion is a concept that is often incorporated in the healthcare field. According to Chinn and Kramer (2015) a concept is defined a multifaceted mental…

What is Self-care? The World Health Organisation defined self-care as: ‘Self-Care is what people do for themselves to establish and maintain health, and to prevent and deal with illness. It is a broad concept encompassing hygiene, nutrition, lifestyle, environmental factors, socio-economic factors and self-medication.’ However, for each one of us self-care may hold a different perception or meaning, but it nevertheless shares the same basic philosophy for all of us: looking after your own self.…

childhood obesity. Local organizations like the YMCA recognize the importance of promoting childhood obesity prevention and awareness . The YMCA offers free yoga and weight lifting classes for children and times where children can exercise in the gym equipment under the supervision of a parent. Along with physical activity opportunities the YMCA also offers free nutrition counseling for families. These programs emphasize the importance of following nutritional guidelines and parents also learn…

talk to dozens of parents each week, and many of them express concern about their child’s weight but don’t know how to help. As parents, we can approach our children in seven healthy ways as we address their weight challenges and prevent child obesity. 1. Know the Dangers of Child Obesity Before we can help our kids get healthy, we need to know the dangers of child obesity. Kids who are overweight may develop health problems like high blood pressure, Type 2 diabetes, high cholesterol, joint…