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21 Cards in this Set
- Front
- Back
SURYA NAMASKARA A |
Sun Salutation A |
|
TADASANA |
Mountain Pose |
|
SAMASTHITI |
Equal Standing Pose |
|
UTTANASANA |
Forward Fold |
|
CHATURANGA DANDASANA |
Lower Push-up |
|
URDHVA MUKHA SVANASANA |
Upward Facing Dog |
|
ADHO MUKHA SVANASANA |
Downward Facing Dog |
|
SURYA NAMASKARA B |
Sun Salutation B |
|
UTKATASANA |
Chair Pose |
|
VIRABHADRASANA |
Warrior Poses A & B (Hero Pose) |
|
PADANGUSTHASANA |
Big Toe Forward Fold |
|
PADAHASTASANA |
Hand Under Foot Forward Fold |
|
UTTHITA TRIKONASANA |
Extended Triangle |
|
PARIVRTTA TRIKONASANA |
Revolved Triangle |
|
UTTHITA PARSVAKONASANA |
Extended Side Angle |
|
PARIVRTTA PARSVAKONASANA |
Revolved Side Angle (Prayer) |
|
PRASARITA PADDOTTANASANA |
Expanded Leg Stretch A,B,C,D |
|
PARSVATANASANA |
Reverse Prayer Forward Fold |
|
UTTHITA HASTA PADANGUSTHASANA |
Hand to Big Toe Balance |
|
ARDHA BADDHA PADMOTTANASANA |
Half Bound Lotus Forward Fold |
|
UTKATASANA |
Chair Pose (Fierce Pose) |