Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
17 Cards in this Set
- Front
- Back
This type of joint permits a wide range of motion in ONE plane. |
Hinge joints Ten |
|
Tendons |
Are extensions of muscle fibers and connect muscle to bone |
|
The points of muscle attachment are known as the |
Insertion and origin |
|
Type I muscle fibers are |
Aerobic |
|
Cardiovascular exercise results in |
Mitochondrial adaptations and capillary capacity adaptations |
|
The knee is stabilized on the anterior side by which muscle? |
Quadriceps |
|
True or false, Newton's third law of motion deals with force and its relationship to mass and acceleration |
False |
|
The angle of Q represents |
Starting strength |
|
What is the basic grip used in weight training? |
Supinated, pronated, and neutral |
|
The strength curve |
Relates to any exercise, analyzes the components of strength production, and has seven factors |
|
This type is stretching facilitates an increase in muscle length through a maximum isometric contraction of the antagonist |
CA stretching |
|
The Golgi tendon organ, muscle spindle and panini an corpuscles make up three primary |
Inhibitory proprioceptors |
|
BMI is used to |
Describe relative height to weight and as a predictor of future disease risk |
|
Which method of determining exercise intensity correleates directly to 60% - 80% of your vO2 max? |
GXT |
|
This principle states that our bodies will physiologically adapt according to whether we are training aerobically or anaerobically |
The SAID principle |
|
Fish oil is rich in |
DPA EPA |
|
Improper bio mechanical motion between two vertebrae is best referred to as |
Subluxation |