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16 Cards in this Set
- Front
- Back
Protocol |
The set way of doing a test. |
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Validity |
Fitness tests must measure the component of fitness that they are supposed to E.g. The Harvard Step test is a valid test for endurance. |
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Reliability |
A reliable test produces the same results if repeated. E.g. Skin-fold measurements will produce the same result, when the same area is re-tested shortly after. |
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Monitoring |
Heart rate. Diaries. Health questionnaires. Screening (blood pressure). |
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Why test? |
Gives current state of health and fitness.
Starting point for development.
Shows strengths of individuals.
Shows weaknesses.
Shows improvements to training.
Can be used to compare individuals.
Motivates individuals. |
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Body composition |
Skinfold Measurements |
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Cardiovascular endurance |
12 minute Cooper run Multi Stage Fitness Test (bleep test) Harvard step test |
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Flexibility |
Sit and Reach Test |
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Muscular endurance |
Sit-up Bleep Test (Abdominal curl test) |
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Strength |
Hand grip dynamometer 1 repetition maximum |
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Agility |
Illinois Agility Run |
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Balance |
Stork Stand |
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Coordination |
Alternate hand throw |
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Power |
Vertical Jump |
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Reaction time |
Ruler Drop |
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Speed |
30 metre (50m) sprint |