Yep, that is a panic attack. Are you scared of having another panic attack? How often do you get them? The reason I ask is that there is a distinction between generalized anxiety, where you can get a few panic attacks, and panic disorder, where you get the attacks a lot and don't know why. I suffer from panic disorder myself, so I have to deal with this on a daily basis, but I have gotten much more under control.
First, you need to go see a psychiatrist (doctor) and a psychologist (therapist). The doctor will be able to diagnose you and tell you if you need any medication to help you for a while. As for me, I'm on an antidepressant that has helped amazingly with panic attacks. Also, I have another drug that helps calm me down if I get one
First, you need to go see a psychiatrist (doctor) and a psychologist (therapist). The doctor will be able to diagnose you and tell you if you need any medication to help you for a while. As for me, I'm on an antidepressant that has helped amazingly with panic attacks. Also, I have another drug that helps calm me down if I get one